Lews 
Trænings log
Christian Sverrhag, 48År, Lund, Sverige| torsdag 06 november 2014 |
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01:00:00Tid |  |
NormalIntensitet |  |
481 kcalKalorier |
| 100 DU - 7:52 C&J 5 x 30 kg 5 x 35 kg 5 x 40 kg | ||
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Show workout details |
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01:00:00Tid | |
NormalIntensitet | |
481 kcalKalorier |
| A: skill Doubleunder practice B: For time: 400m Run 50 Pull Ups 400m Run 50 Push Ups 400m Run 50 Sit Ups 400m Run 50 Air Squats Resultat: 16:12 | ||
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| Show workout details |
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Opsummering |
Total antal øvelser: 2
Total kalorier forbrændt: 962 kcal
