Lews 
Trænings log
Christian Sverrhag, 48År, Lund, Sverige| torsdag 20 november 2014 |
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01:00:00Tid |  |
NormalIntensitet |  |
481 kcalKalorier |
| Jerk (jerkbox): 5 x 40 kg 3 x 50 kg 2 x 60 kg 1 x 70 kg 1 x 80 kg 1 x 85 kg Bänkpress: 5 x 60 kg 5 x 70 kg 5 x 80 kg 4 x 90 kg | ||
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Show workout details |
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00:15:00Tid | |
NormalIntensitet | |
120 kcalKalorier |
| Camp-XXX: 60 burpees | ||
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| Show workout details |
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Opsummering |
Total antal øvelser: 2
Total kalorier forbrændt: 601 kcal
