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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Trænings log

ManMats Ljungberg, 61År, Göteborg, Sverige
søndag 14 juli 2013 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:43:56Tid
Distance
 15.43 kmLængde
Gauge
 21.07 km/hHastighed
Gauge
 02:51 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 511 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:otn%7EIerzgA%5Ej%40mApCOTkCLEhCqAv%40Cf%40ZxBFzFlA%60JOpAnA%60CJj%40WhAdA%7CA%60%40%7CCuCxG_ChHgE%60IeF%60EcI%7EEkA%7EAqBfAuB%60%40qCUuG%7DFaAgBsEyCgDm%40%7BC%5CeG%60CiF%60FoCbAuEDkH%7EAmIy%40%7DKr%40cKvAkE%5BaDeCaBaD%7D%40_D%7B%40iGc%40e%40RsBaAkEJ_%40mAmDaC%7BDa%40ZgEaDyFqCiD%7DBMiAg%40YqA%40wAcAO%7BAeIaEiAf%40cBy%40iDD%7D%40cDq%40QaF%5CgBfA_%40n%40_EOoGnBSBa%40kAwLdEoFt%40a%40f%40OxCkKvCuDGoDgAS%5EyDuAy%40y%40iCkAm%40%60Ay%40e%40o%40AqDzAeAQ_BcBm%40Ic%40%7B%40_ESWcAgFPsEdAc%40%7CEyCfGy%40zCkALoBm%40%7BDyCiCgAy%40mEmBsCc%40oBcAs%40_CBqCw%40sa%40_GaBgAuMO_Dq%40iF%7DBwKwCcIuA_Nw%40_MqByQuEgBcAM_BqPyDsDqBgD%7BD%7DDsHkL_P%7BNyUyHwJkH%7BGeAg%40mCUoHNuBOUj%40y%40aAu%40AS%40%5DrA_HeJuIkNgCmCmF_DkBeCuB_EuFkCXk%40HkKaBwTu%40aCu%40oF_A_EkBmDyDiRuDkMSSaBzC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 692 weeks ago
Runkeeper_grey_20px Show workout detailsNext
9 Cykling Export
Time
 00:38:06Tid
Distance
 15.59 kmLængde
Gauge
 24.55 km/hHastighed
Gauge
 02:27 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 501 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7Dd_Jw%7CahA%5Ex%40REtAsDRU%5Cd%40zAnGvGhRjB%7EGtEvh%40LlGOpDT%7C%40fD%7EATQPPlEbKvAvAjD%7CA%60A%7CA%60FhFvM%60S%7C%40g%40h%40CPH%5CzAxBcBtBRnDYzCHfBp%40jF%60FbE%7ED%7CBxCxDjGfA%7CCpF%7EJ%7ELjNfFtJzBfChEjCnNfDp%40l%40hIdDpJdAlH%7CAt%40QvAzBdBh%40jJXh%40oAtMxBnMtDvCjBbD%5DzIh%40vEBNR%60WhDxDRlEjCp%40MhAPXy%40W%7EBpDnGx%40tFpB%60AnC%60Cd%40IjAxBdBf%40%60%40Bb%40YAoA%60%40wAnDgJdA_BzD%7BAnB%5B%60B%3FtNXhOv%40zAf%40vD%7EBx%40L%60AzBX%3FnBW%60%40s%40n%40Vn%40GhQmG%7CBx%40%60AuCdAKnEgBbEaC%5ETr%40OzDPA%7B%40b%40gBnGaCZDj%40tCf%40d%40l%40KbALh%40uAp%40%5EzAjDLvAr%40X%5Ei%40n%40JnHnDp%40%60BhDbBj%40DzGvEvDpBtC%7CB%7CBtD%60B%7EENvIfC%60LdCdEbC%60BtA%60%40xA%3FzYoCfH%60AhHaB%7EEFvCmAxF%7DFpF%7DBvBc%40jDZnAn%40dDnCpCtDbElDhAX%60B%3F%7CBm%40lBgAlAwBjKcG%60D%7BC%60D%7BFvDeNjBmAcF%7BZEwCiA%7DGVeAr%40g%40PqAGaAd%40UjC%40d%40sAx%40i%40G_%40e%40Q&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 691 weeks ago
Runkeeper_grey_20px Show workout detailsNext
82
 Vægt, 100.5 kg
Gauge
 100.5 kgVægt
Change
 2.0 kgChange
Bmi
 30.34BMI
Ingen kommentarer.
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1012 kcal