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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Trænings log

ManMats Ljungberg, 61År, Göteborg, Sverige
onsdag 17 juli 2013 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:43:56Tid
Distance
 15.72 kmLængde
Gauge
 21.47 km/hHastighed
Gauge
 02:48 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 531 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bun%7EIcszgAR%40%5Bl%40%7C%40DNTMXqAzBkC%3F%5Dt%40HnAW%60Aw%40d%40r%40%7EE%40bFjAlHMv%40jAdDSbAHf%40lAbCXlBIz%40kC%7EEwDpLcCnDcFnCeJzGw%40fBuBhAqB%5E%7BC%5BuGaGg%40s%40WeBm%40a%40f%40qBg%40q%40qBvAgBo%40cDAuIfD_FbEgB%7E%40uBf%40mCCc%40d%40%7DE%7E%40%7BHkAmA%3Fy%40%3FkDhAoLT%7BCd%40sDi%40aEoCqBgD%7BAaI%5De%40JqCOVJc%40iA_FF%7D%40oAcDuB_DaD_CuDeBc%40m%40SDUc%40yDeCwAs%40cAC_DcCWw%40gFmCuAkAg%40tAeAi%40kAGw%40_%40k%40qDkAWY%7C%40oF%5CiBjASf%40eE%5ByHnBiCdBmADkDx%40qBhAoOfFi%40DeBq%40%5DjBoDCo%40I%7BCgBYG_%40XyJmFwAQkBVuJUqAOYq%40eFR%7DDx%40c%40bGsAlCeBtFq%40T%7BCEkDgD%7DDeC_AgGcBmCk%40eCw%40i%40k%40DMf%40m%40XqDeAaG_%40%7DIoB%7DEQy%40Ri%40c%40iEm%40qA%7B%40uAWmDDKxAoA%7DAwCQ%5Dx%40oIiAWyD%5DpBeAMWeCwAG%7BAk%40_CYkEgDuKkBwCvAm%40DYl%40uBKyCwAcCa%40Ql%40eJoBMiAsJ%7DDi%40aAaKgCYb%40Em%40qB_AOZe%40_%40eEaGqDaH_LqOiOiVuGqIcIuHmAk%40uCU_IP%7BASSZ%7DAq%40k%40BSr%40Ga%40k%40SeG_IsHiMkAoAeDsBk%40w%40YTeAg%40mF_Ks%40i%40kAIg%40_%40a%40i%40%3Fi%40Kf%40HuKyDmd%40gB%7BIoCiHBa%40kBqGuCwG_BoF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 691 weeks ago
Runkeeper_grey_20px Show workout detailsNext
9 Cykling Export
Time
 00:39:00Tid
Distance
 14.58 kmLængde
Gauge
 22.43 km/hHastighed
Gauge
 02:40 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 479 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kcd_Jel_hA%5Ed%40CjGtAVj%40%60%40v%40fAfAjDx%40hAjCjCnAr%40rBdDf%40NtCxEpA%5Cd%40zArA%7C%40Br%40zBfD%5EXr%40c%40pEnFb%40S%5CPfAKbGv%40jIYdChAr%40p%40NlA%5CZb%40YjFjFdEjFzC%7CEn%40%7CBrB%60DfDlHdAr%40bJ%60K%7CGrLdElDnChAnM%7ECjJdEzLxAvCp%40h%40p%40z%40k%40tCrCpAXdAGxN%60Bh%40%5ClBRXvATBpAo%40ZH%5CnAn%40H%7E%40q%40RRPpBh%40w%40f%40%40XHPbAjHfA%7E%40%60AxA_AfCg%40p%40Bz%40FtD%7CALzAfAkA%60RpBtBr%40pG%60ArAd%40p%40Ix%40o%40pALbEzGxA%60GpDrBbBdB%5Ec%40%60ApBpAtAxAwAIc%40dBuFtAuDvAwBdCyA%7ECs%40vPT%7CMj%40tCjDFpApAp%40vFj%40tBSb%40%7DA%7EAd%40dRyGfEjBz%40QZoD%7CBm%40zBmAbC%5B%5C%7BAtEDP%7D%40r%40v%40vAcAvC_%40vA%40h%40NVpA%7CApAjBCfChARc%40RLL%5BzHxDfBjDbBt%40Zc%40%60%40PpRfMjCjEnAvDMtEfBnJdEfI%60AnArBzA%7CDRrNgA%7EFy%40zEfAlB%40vFmAhGB%7CC_BfEqEzIeD%7E%40KdCJpDlAdM%7CLbA%5CtB%3FrBg%40fBcAjAeBzJkFzCwCbDeGjDqJBq%40tBgCGqBaEcZCwF%5BAU%7D%40%40e%40%7C%40yAByCz%40%5Bf%40DHw%40h%40C%7EAeBF_%40e%40a%40SI%3Fb%40RqA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 691 weeks ago
Runkeeper_grey_20px Show workout detailsNext
9 Cykling Export
Time
 00:38:40Tid
Distance
 14.90 kmLængde
Gauge
 23.12 km/hHastighed
Gauge
 02:36 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 475 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ivd_Jo%7CahAfCbK%7CEzNl%40nDtB%60T%5E%5E%60BnTAbGg%40PR%7C%40%7EEjEpFvJbBl%40xJdJt%40tBx%40%5Ej%40nC%7C%40rBhEnEnAl%40h%40YfABX%7EApC%7B%40hBXtGG%7EAN%60CdAtEnEhJtKjChEpAbDdG%60LnLtM%7EDvHzDpEzHhDxAHhGhB%7EF%60CbBfAxCj%40hF%5ElH%7CAp%40OrApBrBVjIl%40%60%40sApMrBNjAVD%60%40q%40Bx%40Z%40%5E_%40nJlCxChBfD_%40xIj%40fE%40RR%7EVfDbERfEpC%60%40YVH%40b%40rA%60AMdATc%40%7CBtDjAlGpCdB%60CdCh%40Mr%40pA%7CAnA%5EoAf%40TTOIi%40b%40%7DAfD%7DI%7CAqB%7CCoAjB_%40%7EB%3Fj%5EhA%7EGpDx%40Jb%40OdA%7EBCgC%5E%5EfD%60AnRyG%7CC%60A%7C%40qDpG%7DBtC%7DAjGJZuChI_D%7E%40Zl%40rChA%5Cb%40oAfAl%40l%40lCZVHpAn%40V%5Ci%40l%40D%60I%7CDt%40%7CAxEpBxQvL%7EBtD%60BzEV%7EJdDjLjDrElAt%40hB%5C%7EHi%40vLkBjE%40bEl%40%7EBIhDkA%7CF%3FtDgBdGaGxH_CdEh%40bCrAhAdAxCpFtA%5CrC%7EBrBXhC%5BlCyAnAiC%60GqCbGqEdDmFxDuLrBeCHi%40%7BBqN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 690 weeks ago
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Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1485 kcal