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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Trænings log

ManMats Ljungberg, 61År, Göteborg, Sverige
tirsdag 16 juli 2013 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:41:21Tid
Distance
 15.70 kmLængde
Gauge
 22.78 km/hHastighed
Gauge
 02:38 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 525 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cun%7EIaqzgAGcAbA%60BKZ%7B%40l%40W%7C%40qCB_%40%5EJxBoAbACp%40l%40%7ECDlGz%40dF%3F%7EBx%40hBJl%40Sh%40RjAdBbFSvAsB%7EDsDxLyBjD_GpEuHtDkA%7C%40K%7C%40sCzAqATaB%40qA%5BiGuFkCwDz%40eCYM_BbBS%5DeFaA%7BCb%40aGjCmE%7CEcDbBuEEmHxA_JaAoXlCwC%5BgD_CcCwEoBkK%5Be%40LsAk%40eDBy%40wAeEiCeEwDmCyEsBMm%40gEmCcAe%40kAGuDkCS%7B%40mFsC_AWa%40r%40iAm%40iCUkAuDc%40%5EuBKoC%5CiCrAmAFcCG%5DgA_C%7C%40GbBi%40TcGrBa%40mAsH%7EBsFh%40yBbCSzAmBr%40%7DEl%40sEe%40%7DAo%40_%40%5EaCy%40_CkB_AfBuBiBcABcDvAO%5Bq%40Eq%40k%40%5B%7DBiHSKu%40%7BFV_Dh%40e%40d%40i%40lFsBvEgA%7CDUN%7DA%3FkAy%40UJq%40_%40_BmB_EuBw%40sFsBqDQeBw%40q%40w%40KcBhAuGuAwM%7BAsOgC_BiAcDN_GUe%40z%40oIsAOkDwAa%40%5DtBMcCeBqAMj%40wGaBQqAkB%5B%5DjAaRkAaQoD%5B%7C%40KiAwGcBuE%7DB%7BHaCmAHa%40c%40eBi%40Qm%40sDuByCmDqEmImKyN%7BOaWoHgJ_HqGqAk%40eCSiIPwAQWX%7B%40m%40mC%3F%7DF%7BGgD_GgGeIiC%7BBW%40g%40g%40UH_Am%40oFcK%7BDy%40%3FgMwAyPUKYcCRc%40wAaQgAgBAqAuKa%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 691 weeks ago
Runkeeper_grey_20px Show workout detailsNext
9 Cykling Export
Time
 00:39:00Tid
Distance
 14.58 kmLængde
Gauge
 22.43 km/hHastighed
Gauge
 02:40 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 479 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kcd_Jel_hA%5Ed%40CjGtAVj%40%60%40v%40fAfAjDx%40hAjCjCnAr%40rBdDf%40NtCxEpA%5Cd%40zArA%7C%40Br%40zBfD%5EXr%40c%40pEnFb%40S%5CPfAKbGv%40jIYdChAr%40p%40NlA%5CZb%40YjFjFdEjFzC%7CEn%40%7CBrB%60DfDlHdAr%40bJ%60K%7CGrLdElDnChAnM%7ECjJdEzLxAvCp%40h%40p%40z%40k%40tCrCpAXdAGxN%60Bh%40%5ClBRXvATBpAo%40ZH%5CnAn%40H%7E%40q%40RRPpBh%40w%40f%40%40XHPbAjHfA%7E%40%60AxA_AfCg%40p%40Bz%40FtD%7CALzAfAkA%60RpBtBr%40pG%60ArAd%40p%40Ix%40o%40pALbEzGxA%60GpDrBbBdB%5Ec%40%60ApBpAtAxAwAIc%40dBuFtAuDvAwBdCyA%7ECs%40vPT%7CMj%40tCjDFpApAp%40vFj%40tBSb%40%7DA%7EAd%40dRyGfEjBz%40QZoD%7CBm%40zBmAbC%5B%5C%7BAtEDP%7D%40r%40v%40vAcAvC_%40vA%40h%40NVpA%7CApAjBCfChARc%40RLL%5BzHxDfBjDbBt%40Zc%40%60%40PpRfMjCjEnAvDMtEfBnJdEfI%60AnArBzA%7CDRrNgA%7EFy%40zEfAlB%40vFmAhGB%7CC_BfEqEzIeD%7E%40KdCJpDlAdM%7CLbA%5CtB%3FrBg%40fBcAjAeBzJkFzCwCbDeGjDqJBq%40tBgCGqBaEcZCwF%5BAU%7D%40%40e%40%7C%40yAByCz%40%5Bf%40DHw%40h%40C%7EAeBF_%40e%40a%40SI%3Fb%40RqA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 691 weeks ago
Runkeeper_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1004 kcal