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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Trænings log

ManMats Ljungberg, 61År, Göteborg, Sverige
fredag 19 juli 2013 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:43:48Tid
Distance
 15.33 kmLængde
Gauge
 21.00 km/hHastighed
Gauge
 02:51 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 512 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ctn%7EIqpzgATDK%5EmAvB%7BBG%7B%40r%40RnBaAr%40Q%7C%40h%40rCFxGhAtGOpApAtCtAvHO%7EBeCpFcBdGmCpFeHrGyDjB_IzFmCp%40wCWsG%7DFy%40mA%5BuE%7DAlAaCmAeCW_CZkGjCwAhAcCdD%7BDzA%7DBUeHxB_J_AmEVmBd%40cMf%40wBb%40%7DCg%40cC_B%7BCeF%7DCqMJwAw%40gDL_AsA%7BDiCeEiEwCeDgAy%40sAoD_C_Bw%40eBWy%40o%40SsA_K%7BEc%40v%40%7BAq%40sBAkBcDo%40IiF%5C%7BBpAaE%3Fi%40P_%40mAmR%60HyHrAoCbDS%7C%40wB%60AkFp%40iBCyDoA_%40%5EwCgA_AgAaEuAa%40x%40_BG%7BCtAgA%5DgA_Ao%40gBkGQK%7B%40_FP%7BDp%40s%40vFiEnLoBAkAwAOPm%40%40iCcCgCwAaA%7DEyAgCk%40kCu%40m%40e%40AwAjAkCeA%7BH%7BA_YyDeBcAaAGoATkIScOmFmFu%40%7DEqAeLsAyJUi%40%5DoFw%40oAu%40_M%7BC%7BCaBK_BoPyDuDqBuDoEsDeH_LqOuOyVmHeJaHqGqAm%40qCS%7DHP%7BAQSXaBq%40U%40i%40dAg%40cByFaGkJcN%7BBmB%7BDiB%7DDoHoBgCkDaACuNiEig%40yBy%40Yw%40MyAgBaGeAcJ%7BCaH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 691 weeks ago
Runkeeper_grey_20px Show workout detailsNext
9 Cykling Export
Time
 00:41:03Tid
Distance
 15.48 kmLængde
Gauge
 22.63 km/hHastighed
Gauge
 02:39 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 505 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_wd_J%7B%7DahAP%60%40GqAAzAZhB%7EEbPnDtIp%40pDvD%60f%40K%7CMjEjBRfAlA%7CB%7EC%7ECh%40D%60DjCnD%7EGj%40LrAtBb%40i%40v%40VpJdP%60B%5BbGv%40dKBjDrA%7CIxIbEnFxC%7CEzH%7EOrL%7EMlFvJzBlClElCtNpDl%40r%40ZQpHjDdJ%60A%7CGvATnAXDLwArAvBlHT%60D%60%40%5CqAvMrBFhB%5EFh%40kA%60L%60DtCjB%60D_%40tIh%40vEB%5ET%7E%5BbEbDpA%7CAlAh%40QF%60%40z%40f%40bDxGZdE%60HlFf%40MlAxChBPdAi%40MsA%60%40yA%7CBqGfB%7BCdCwAdDs%40lPT%7CPr%40xGpDt%40JvAbCtAU%60%40kAbBf%40nRyGzCnAl%40cDfJyCP%7D%40hAc%40Zf%40p%40a%40tDLLy%40%7C%40d%40hA%7B%40%60Da%40vBPv%40ShAZd%40sAn%40%5CbAvCJzAn%40X%5Ek%40n%40H%7EHzDt%40zA%60Ad%40h%40%3FxFvDTaAzAvCnEdCtC%7CBbC%7EDtAfEV%7EJlBtIbD%60GpCvBbDb%40%7CAK%7EAi%40tDIdLsBjHhApB%40tCkAhI_%40%60DeBnEgEfBi%40%60DmBbBUdGbAzCbCdApBpGvFjA%5EhB%40nBe%40pBiA%60BmCfBiAtC%7D%40bGwEjDsGdDeJDq%40%7CB_DsEu%5BB%7BDg%40yF%7C%40y%40L%7DCb%40UbBKd%40sA%7C%40%7B%40%40c%40e%40Q&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 691 weeks ago
Runkeeper_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1017 kcal