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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Trænings log

ManMats Ljungberg, 61År, Göteborg, Sverige
lørdag 20 juli 2013 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:43:42Tid
Distance
 15.58 kmLængde
Gauge
 21.39 km/hHastighed
Gauge
 02:48 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 532 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dtn%7EIqqzgAd%40TWn%40%60%40YSYUEC%60%40h%40A%40%60%40%7BAhBo%40KeBTIxCmA%7C%40d%40rEFnGzBxLQ%7EATnAdA%7EAn%40pDyAdCi%40H%7D%40hAKbD%7B%40jD%7BC%7EFeBhBwEfD%7DIrEMbASLcCpAkBXaBEy%40YuGeGsBkDn%40aCS%5BsBzAoD%7D%40%7DCNoIvDkEpEkCdAkFAcFdBeBAmFy%40iKtA%7BNt%40iBUsD%7BBkCsEsBeK_%40a%40NyBqA_IoA%7BCoBuCwB_Bc%40PgFgDKi%40eEoC%7BAs%40eARkDoCGeA%7DFyC_ASc%40l%40mAm%40kCEiA%7DA%5DiA%5DC%7DACqC%5EiCtAyAHgBUsLlEa%40aAcIjCmFj%40mBzBQhBiDz%40wEl%40eBAsC_Ac%40TqDqAu%40y%40oCeAk%40%7C%40_Ag%40o%40%3FuB%7C%40iA%40mBgAYaBgHSK%7B%40qEJK%7EAwExCqFdOmBF%7BBgAuDwD%7BBkAcA_G%7BAwCe%40cCu%40u%40%7D%40%40s%40v%40g%40FeBg%40c%60%40eFgCg%40sAs%40kDL%5DjAeBkA_BJi%40b%40%7BAi%40iIeA_%40cAaAMu%40eCi%40MuAEgFgAgKsAkISiEu%40%7BAq%40Oh%40sQyDq%40AmA%7BCeDoAEs%40oMaDgDkBsDmEoEkIqK%7DN%7DOcWaHuIwGgGyAo%40kCQ%7DHPwAUI%60%40gCu%40u%40v%40wGmImF%7BJoEoEcGsDwEcJcFsB%40oMiEig%40wAmA_A_CoAwFVaA_C_IwB_Eg%40_C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 691 weeks ago
Runkeeper_grey_20px Show workout detailsNext
9 Cykling Export
Time
 00:44:09Tid
Distance
 15.39 kmLængde
Gauge
 20.92 km/hHastighed
Gauge
 02:52 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 513 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:swd_Jq%7DahAjMx%5DdFxi%40%40hN%60ChB%60DfI%7CCfC%7E%40HnBpBh%40lAhAfAnAzDbB%40tAvAfASVNlCrG%7CCtFf%40XhA_%40nGbAhKMbCdAbJxIlF%60H%60DtFTvApA%7CAnDfHRbCz%40PT_%40%7CGrH%60CnD%60B%7EDxFdGrEhCZIvGtArE%7EARf%40pADj%40j%40pCfAfJbAnFfAnAxBjEf%40fIP%5CsAzN%7CBJhBXJh%40qAbKrChBv%40n%40bB%60Cy%40%7E%40ElJj%40%7ED%40n%40V%60ZtDnCpBnCV%7E%40n%40h%40xB%60Bf%40T%5E%7E%40tCRlCd%40pAnBn%40zCzC%5C%5BhCbEDm%40t%40E%5E%5Bf%40mCfCmHpBcDvBcA%7ECs%40hKJD%60%40lB%3FZYxBHPXxFnApL%7CEpB%5EhGQlSyHlDvAt%40It%40oDrDwAVcArDsAzFNd%40wCtAlB%5Ec%40tBYdCATDXt%40fBQz%40b%40RzA%7EClANi%40n%40%3F%7EHzDh%40fBxBfBx%40TxBfBhKdG%5Ea%40dBrA%60CtDjAfDQdApAtKjB%60HrClFnB%60BdA%60%40tMc%40xCq%40vFk%40nAAzDp%40%60D%3F%7EEgArFNdDyAvBgCnCoBtFoBhCOfC%60%40dChA%7EB%7CBREzAlD%60%40_%40pEtDlCRvCu%40Nq%40tSaNdBiCpBsErC_JzB_De%40oCXcAwAuD%7DA%7DNOaIe%40uAdA_CG%7DBf%40g%40%60BBvAcDe%40%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 691 weeks ago
Runkeeper_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1045 kcal