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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Trænings log

ManMats Ljungberg, 61År, Göteborg, Sverige
tirsdag 30 juli 2013 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:50:57Tid
Distance
 14.36 kmLængde
Gauge
 16.91 km/hHastighed
Gauge
 03:33 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 549 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kun%7EIyrzgA%3Fi%40LhAE%7BCEz%40RNYx%40Xh%40E%60%40CcAr%40t%40%7DAtCsAA%7DAf%40JlBoAjBn%40jCAvGdAtGGpBt%40pANnDz%40hA%7C%40jEkChE_FpNqDrEaBp%40qBjBeNlI_D%5CcBSeDuAwC%7DCmAyBcCqByCw%40wA%3Fy%40HmH%7CCyFlFoDxAgEEcAl%40cEn%40uG_AcA%40eYnCoBQeD_B_BkBuAwCsAuFaBiNmCcIoC_CmOmImB%7BARSuAY_Am%40SmAaK_Fa%40z%40yAs%40iBA_Am%40kA%7BBWEqBAuBZqBfAS_%40Yr%40i%40NwDk%40O%5CqKhEwAJ%7D%40%5E%5Bm%40SFIbAgAr%40iHjCWKo%40j%40gF%60BaFn%40%7DFoA_%40TuCcAkAqAqBs%40q%40fAy%40i%40y%40G_E%7CAI%5Bq%40Co%40i%40WsB%7DHSWcA_FT%7B%40NKxBoCzBmFhNuCb%40e%40uA%7BAcBkBuAyCoAg%40iFgBiDWuBi%40q%40iAKm%40t%40k%40L%7B%40_%40m%5BgEYjAoAOoAkB_Dm%40%7B%40y%40%7DACwBd%40kEQi%40n%40gKeBMwCSIYvA%7B%40Kw%40gCyEmDUEY%7CAyMeBaL%5B%7BEcB_D%5B%7BAu%40gHaBeKsE%7BEgAs%40NaFoBeDmCQ%7D%40mBiCmEeIiKsNwO%7DVqHeJwGiGgAe%40eDU%5Bl%40eDDUg%40Wl%40%7DEkAaBbAs%40u%40i%40AgBiDcFmGmH%7DKLWO%7D%40OTQGHr%40PQm%40ARAZx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 689 weeks ago
Runkeeper_grey_20px Show workout detailsNext
9 Cykling Export
Time
 00:39:51Tid
Distance
 15.52 kmLængde
Gauge
 23.37 km/hHastighed
Gauge
 02:34 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 514 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Drd_JuwahAQ%60B%5B%7B%40%40x%40nFbUlBbDbAxHlDh_%40S%7CJLTf%40FjDpD%60AdCjExFdDjBbH%60IbAPh%40fC%60KtLCn%40%5Cx%40rA_%40lH%5CdFWXq%40hABvBt%40%60FvE%7EJnLbC%7CDlIpQrA%7E%40lIlJdIzNzDrCxPvD%60BlA%5CE%7CEzBjJdA%7EFlAfAvBPiBPGrAzBn%40FjAr%40%7EHHbJhAt%40%7CBbALpA_BVH%5E%7D%40jM%7CDbArCRmAdC%5BpOl%40t%40NtCvChDv%40zQvB%7EE%5Cb%40%5BzD%7EANnBzAbCt%40fFlD%7EBvBjCj%40Ud%40%7E%40x%40fEb%40aBhAgAn%40cDzDwJbAqAbB%7B%40%7CCq%40fQPdQz%40n%40p%40dAPfC%7EA%60APPzBrAL%7E%40Mb%40%7BA%7CB%7E%40jAe%40H%5DzM%7DEx%40KnCbBr%40Lh%40mDLhDl%40_%40p%40iEdAOxFgCXw%40rEPf%40wApCg%40t%40RpFGhJjFXMhHlDv%40%60BbCnBhBr%40%7ECbC%7CEdBbErCjCjEzArERtJfBvInCfFnDnCbCV%7ERmB%7EDu%40zFhAbCNlFkBfGEzBiAtE%7DErHuCpCWhCXrAj%40pMlMhAh%40hBDfBY%60CoAzBsCrEqBfF%7BCfAgA%7CCeFhDsKDkAvBiCEkBwEgYM%7BIUeAvAuBUiCRMlBBf%40UjAmCs%40G&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 689 weeks ago
Runkeeper_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1063 kcal