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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Trænings log

Man

Mats Ljungberg, 61År, Göteborg, Sverige

fredag 13 september 2013

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Date

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Cykling

Export

Time

00:26:19Tid

Distance

8.71 kmLængde

Gauge

19.86 km/hHastighed

Gauge

03:01 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

282 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uay%7EIoy%7BgAIjP%60%40xAEd%40RJfBqAf%40I%7EDjGd%40l%40j%40RtA%40dBYvA_%40rAeAfA_D%60%40_JRQpAp%40l%40fCf%40j%40%7EC_B%5E%60%40t%40rRGnBqBxHO%60CKbK%5ErBIjLDvATTh%40Sf%40l%40zBf%40tAv%40jBw%40To%40zFoBNXxBgAj%40i%40%60ACrBaBZPlBOpLcFt%40FXS%60CNZM_%40m%40hAq%40%60%40z%40p%40wAvBKxBJH%5CpACnA%60%40d%40sATLj%40%7EBRPH%7EA%7C%40%5EZm%40PTXOfBbA%40b%40nDxBRo%40PJb%40xAlB%60AbAfAv%40%60%40zDbA%7CEnEP%5DdEbDtBjDzAnE%5EpGGpAbC%60LdAxBvBtC%7CCbAnBBpLeBrESrA%5DtFV%60Bh%40z%40BhBWrBq%40jCMpCFrCiAlAkAx%40%5BnAmBjBcBj%40ObAHnBqAdASpCJzC%7C%40zG%7CHrEvDpAPxAGtBo%40%60%40oA%5Ed%40PMpAaC%7EBy%40vDuBfFwDlAyAhA_Bz%40wB%60C_ICeA%5Cw%40hA_%40v%40%7B%40BcAmD%7BNmAmJC_J%7B%40%7BBg%40%7DF%3FmGFm%40RKlCZjBQHpCJ%5CT%40LS&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Added 682 weeks ago

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Cykling

Export

Time

00:35:54Tid

Distance

8.84 kmLængde

Gauge

14.77 km/hHastighed

Gauge

04:04 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

297 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wun%7EIsqzgA%7C%40f%40I%5Es%40h%40%5Br%40cCBSL%5D%7EDm%40%5CGx%40j%40%60DDhG%7E%40nFChBx%40rCIl%40TtAz%40bCPHRfAUzAgBrCoC%7CI%7DAvDeA%7CA%7DCnCgEjCaBn%40mF%7CDoCr%40gDe%40cC_A_ACaDsE%7BBaBqCkAgDc%40kBXcIrDqD%60EgDrAo%40HaDOkDz%40_CVcHo%40cTbB%7DCh%40%7BCMm%40O%7BB%7BAmC%7BDwAaGe%40wD_%40ILgBKf%40Ji%40%7D%40wEDi%40iAcDgCaEgCmBiG_DK_%40wDeC%7DCiAkDoCM%5D%7DHiE_%40jAuAq%40cBCk%40e%40kA_CaDIaC%5C%7B%40p%40qAb%40WrA%5DD%5B%40c%40%7DAqAIoAn%40%5DiAkMvEA%60AS%40%5D%7BAi%40PZk%40MuA%5Bq%40%7D%40ImJ%60%40aFt%40eB_%40gCiBNY%40qI_%40eE%5Dk%40LmApAsEDuC%7D%40yS%7B%40%3Fy%40%5DiBwH%7D%40y%40e%40x%40q%40%7ECi%40lIkAxDsAzAeCpAy%40JgBe%40kBeDoAyDgAz%40iCv%40SCg%40_CBaVn%40q%40%40cEIoAc%40c%40%3FcDt%40%7D%40EmDf%40mA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Added 682 weeks ago

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 579 kcal