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10563

MikeD Trænings log

Man

Mikael D, 49År, Nässjö, Sverige

lørdag 15 februar 2020

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Date

Control_fastforward

Nordisk skiløb

Export

Time

01:24:36Tid

Distance

10.99 kmLængde

Gauge

7.79 km/hHastighed

Gauge

07:42 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

632 kcalKalorier

Score

5701Score

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Det här träningspasset har importerats.

0 0	Added 340 weeks ago

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159

Snowboard

Export

Time

00:18:08Tid

Distance

4.14 kmLængde

Gauge

13.70 km/hHastighed

Gauge

04:23 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

76 kcalKalorier

Score

916Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:alktJ_gnnAe%40SmAuDkAeASgAc%40Cw%40m%40Uo%40%5DAi%40s%40%5DmAb%40wToBmF%5BeEEwNdAsMI_Ki%40%7DIp%5C%7E%60BmFzYoAjFcA%5E%7D%40I%5DSa%40Da%40k%40%7BAK%5Bs%40iAo%40c%40FSg%40a%40RYe%40_AOQcAo%40_%40kE%7DAcG%7B%40uCZa%40o%40OgABgMGmA%5Bm%40_Aj%40uCZ%5Dv%40mB%7CS_%40NtBwNVeFdCeT%60j%40jYz%40eRyB_Cw%40eBoAaAyB%7BD_BaAy%40wBcAeG%40aRdA%7DLpAwF%7BBeJWqD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 340 weeks ago

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Export

Time

00:35:18Tid

Distance

7.78 kmLængde

Gauge

13.22 km/hHastighed

Gauge

04:32 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

150 kcalKalorier

Score

1782Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7CjtJqynnAr%40%7BEIuDb%40oEi%40uCmTc_A%7DBqEmAEc%40b%40%60%40Wr%40j%40p%5CdsAi%40%7BGGwJlBwMk%40ANyB%7D%40o%40MuBZoE_%40a%40UkCgB_DB_D_CqDiAiEiDeEyAwCaBe%40uAkDkB%7ECSxEfZzjAwEcW%7DCsIkJ%7Dc%40%7DAmDk%40UEb%40rYjjAgUyfAuByCqB%5Cw%40tAn%40mBAf%40tCxBzXtiAXqJzAcFNmFc%40kC%60AcEy%40QZgBu%40s%40NkB_A%5DwBcI%7B%40_%40uBE%7D%40cCuD_Ec%40uBs%40S%7DD%7DDsAg%40jZnnAPwLdCsLcCMCcBuBsJs%40cHeAkCcCaC%7DEeB%7D%40yGqE%7BPWmH%7CUz%7BBgDbR_CfLgA%7C%40_J%7BDmE%7B%40%5Dy%40kEgBeGeBqCRm%40%5D_%40cCBeLa%40yAqEp%40c%40x%40iBjT&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 340 weeks ago

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Export

Time

00:32:27Tid

Distance

8.01 kmLængde

Gauge

14.81 km/hHastighed

Gauge

04:03 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

107 kcalKalorier

Score

1635Score

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Det här träningspasset har importerats.

0 0	Added 340 weeks ago

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Sum

Opsummering

Total antal øvelser: 4

Total kalorier forbrændt: 965 kcal