moffast 
Trænings log
Peter Littke, 53År, Stockholm, Sverige| mandag 19 marts 2018 |
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00:59:04Tid |  |
12302.5 kgTotal Weight |  |
7øvelser |  |
NormalIntensitet |  |
330 kcalKalorier |  |
2344Score |
Trained muscle groups
TILBAGE, Bryst, ANDET, Skuldre| Open 18.4 - 146 reps 21 Marklyft 61kg 21 Hand-release pushups 15 Marklyft 15 HR pushups 9 Marklyft 9 HR pushups 21 Marklyft 83kg 15m Bear crawl 15 Marklyft 15m Bear crawl 9 Marklyft 15m Bear crawl Timecap 9min Men Världen 11150 (37... | ||
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Show workout details |
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00:55:05Tid |  |
12.30 kmLængde | |
458 kcalKalorier | |
3255Score |
| I zon-2 | ||
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Show workout details |
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Opsummering |
Total antal øvelser: 2
Total kalorier forbrændt: 788 kcal
