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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
mandag 14 maj 2018 Control_rewind Date Control_fastforward
162 GF 180507 Export
Time
 01:42:35Tid
Weight
 7025.5 kgTotal Weight
List
 16øvelser
Intensity
 NormalIntensitet
Kcal
 572 kcalKalorier
Score
 4064Score

Trained muscle groups

TILBAGE, Biceps, Ben, ANDET, Skuldre
Gorilla Fitness 180507 UPPVÄRMNING Rörlighet + handleder Biceps opener Medball carry STYRKA Knäböj 10r x3x 67.5kg (70%) Snatch från ovan knä 3r x2s 35kg (70%) - 3r x3s 37.5kg (75%) GYMNASTIK Häng från stång 60s + Scapula pushups 15r Kip swi...
Added 437 weeks ago
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2 Uthållighet Export
Time
 00:29:43Tid
Distance
 5.70 kmLængde
Gauge
 11.51 km/hHastighed
Gauge
 05:13 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 388 kcalKalorier
Score
 2734Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_gjjJqrkmBNiDjBlAGzBq%40Gs%40eAHqBb%40B%7E%40%7E%40GtBo%40Tw%40cABiCf%40EnAjAYfC_AGc%40eAJeCr%40BbA%7E%40StBWZc%40Gs%40cAFcCt%40%3Fx%40%7E%40M%7CBWPk%40QUUjAZNyBsAeAErBv%40dAVSJiBgAcAQTEfBz%40fATEPoBo%40y%40m%40IIdBd%40bA%60%40BVyBmAaAMpBt%40nATARwBmAmAIlCUk%40PcBzAt%40H%5CYtB_AW%5By%40RoBxAh%40Jf%40UlB%7B%40Ke%40w%40J%7DBdBbAQxBg%40%40u%40u%40F%7DBfBj%40ElB%5D%60%40eAs%40AcCl%40Gx%40p%40SjCmAg%40t%40l%40TKRsBiAgAUFAfBx%40tAb%40gC_A_AYJAfBt%40tAVSPoBeAiAWJElB%7E%40rA%60%40cCeAeASRChBz%40nAf%40gCqAiASpCEaCf%40GjA%60AQnBe%40N%7B%40_AHaCnA%60%40Vd%40WvBcAOY%7D%40HoBdARd%40v%40YnBcA%5BWs%40JuBhBlASvBeAU%5By%40PsBfA%5EZj%40UxBoA%5Dj%40f%40ZAVwByAmAIrBv%40bAXGLgB%7BAy%40G%7EAb%40bAf%40RXuBsAuAOnBt%40rAXBV%7BB%7DAaAEnBj%40%7E%40%5ELV%7DBqAkAW%60ANlA&key=AIzaSyDuTv0w5W1NOtsmT3DII
30 varv runt station. Bytte håll var 5:e varv. Höll pulsen runt 150.
Added 437 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 960 kcal