moffast 
Trænings log
Peter Littke, 53År, Stockholm, Sverige| mandag 11 juni 2018 |
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01:06:16Tid |  |
2887.5 kgTotal Weight |  |
3øvelser |  |
NormalIntensitet |  |
399 kcalKalorier |  |
1584Score |
Trained muscle groups
Ben, ANDET, Triceps| Gorilla fitness 180611 - Styrka delen. UPPVÄRMNING STYRKA Knäböj - 2x3 52,5kg Snatch - 2x1 35kg - 2x1 37,5kg - 1x1 40kg - 1x1 42,5kg - 1x1 45kg - 3x1 40kg C&J - 1x3 65kg GYMNASTIK Bänkpress m smalt grepp - 5x5 50kg | ||
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01:02:48Tid | |
6972.0 kgTotal Weight | |
9øvelser | |
NormalIntensitet | |
536 kcalKalorier | |
1496Score |
Trained muscle groups
TILBAGE, Bryst, ANDET, Skuldre| Gorilla fitness 180611 - Gymnastik och wod UPPVÄRMNING GYMNASTIK Ring swing towel drill 15r + 15-30s ring support top + 5-20s ring support bottom x2 Chest to wall hspu (scalade ben på bänk) 3-5r + False grip pull-ups i ringar 3-5r E2OM x4 Austra... | ||
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Opsummering |
Total antal øvelser: 2
Total kalorier forbrændt: 935 kcal
