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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
mandag 01 oktober 2018 Control_rewind Date Control_fastforward
1 Bodybuilding Export
Time
 01:11:25Tid
Weight
 9540.0 kgTotal Weight
List
 7øvelser
Intensity
 NormalIntensitet
Kcal
 398 kcalKalorier
Score
 2829Score

Trained muscle groups

Kalve, Bryst, Ben, Skuldre
Första passet på ÖM. Ben, Bröst och Axlar.
Added 416 weeks ago
Suunto_grey_20px Show workout detailsNext
88 FF Häggvik Export
Time
 02:00:46Tid
Distance
 14.64 kmLængde
Gauge
 7.27 km/hHastighed
Gauge
 08:15 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 914 kcalKalorier
Score
 10178Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iaziJiaalBs%40xCiBb%40g%40_CeAkAaApAiAq%40%7DCd%40g%40YmEhEiDl%40kBw%40cFHaAa%40kCyPq%40%7D%40mAVy%40S%5DwCfB%5BfBqBtDn%40rHoBn%40gCe%40uJR%7DAfClArCrDtCmG%60B%3Ft%40g%40b%40kJ_BkC%5BF%40cBRpAdCwA%5BqDsA_CaF%40sA%7DAo%40uBt%40oDvFiBbAj%40jAcC%60BKnAfBKrB%7DBDyBhAyDqAuCpAm%40rAa%40CXrHuDhNqJfGaBtD%7DAoFsDvJwBZaAbAuAVc%40hAe%40%5DaAvAaE%7EBkAJwAi%40qBx%40kASg%40%7D%40aA%5CuAqAQeAtC%7BHnEgHSsAkAsAPi%40%7CD_E%7CJk%40dDsD%7CA%5CnCvDdBoB%7ECeA%7CAyFbAMbAqB%60%40iGdCuGn%40mAr%40z%40nAsHhBPvBkF%7EAf%40d%40YHyCvCyDMgB%60EiIdAaFzAoJd%40eQjAkAp%40_D%7EA_Ch%40%7BKr%40PhD%60JnBf%40bApApCy%40fB_D%60BxBDdCvAk%40EzDb%40vA%7CBgBvAiCl%40kFuBkZxBwNfAwNjDgOPaN_AuA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Glömde bort klocka i början. Startade den efter ca 40 minuter. Kvällstur med friluftsfrämjandet i Järva. Ny cykel och nya lampor, hur kul som helst.
Added 416 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1312 kcal