moffast 
Trænings log
Peter Littke, 53År, Stockholm, Sverige| søndag 13 januar 2019 |
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00:55:00Tid |  |
4439.0 kgTotal Weight |  |
5øvelser |  |
NormalIntensitet |  |
318 kcalKalorier |  |
2184Score |
Trained muscle groups
TILBAGE, Bryst, Ben| Körde maxlyft på: Knäböj - 107,5kg Pull-ups - 24kg Bänkpress - 80kg Marklyft - 137,5kg | ||
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Show workout details |
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00:50:00Tid | |
16525.0 kgTotal Weight | |
6øvelser | |
NormalIntensitet | |
289 kcalKalorier | |
1985Score |
Trained muscle groups
Abs, Ben, ANDET| Crossops - elementary fullbody "Charlie" AMRAP 20min: 11 + 35rep 15 Benböj 5 Situps 15s High knee run 5 Inch worm pushups WOD 2: 10-9-8-7-6-5-4-3-2-1 reps av: 8.42 Wallballs 9kg Double unders | ||
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Opsummering |
Total antal øvelser: 2
Total kalorier forbrændt: 607 kcal
