moffast 
Trænings log
Peter Littke, 53År, Stockholm, Sverige| tirsdag 16 juli 2019 |
   |
 |
01:12:48Tid |  |
7177.5 kgTotal Weight |  |
7øvelser |  |
NormalIntensitet |  |
424 kcalKalorier |  |
1735Score |
Trained muscle groups
Abs, TILBAGE, Bryst, Biceps, Skuldre, Triceps| Militärpress 10x3 - 20kg Stångrodd 10x3 - 40kg Rygglyft 10x3 - 54kg T2b 10x2 + 8x1 - 35kg Bänkpress 10x3 -40kg Hantelcurl 10x1 + 8x1 + 7x1 - 12,5kg Frenchpress m hantel 10x3 -8kg | ||
|
 |
Show workout details |
 |
Opsummering |
Total antal øvelser: 1
Total kalorier forbrændt: 424 kcal
