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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
tirsdag 08 oktober 2019 Control_rewind Date Control_fastforward
2 Pendla Export
Time
 00:27:49Tid
Distance
 5.40 kmLængde
Gauge
 11.65 km/hHastighed
Gauge
 05:09 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 382 kcalKalorier
Score
 2554Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bz%7ChJspjmB%40_ClAcAy%40zAo%40Ag%40%5D_MtJoF%60CuSjLq%40fAcAp%40Y%60Ay%40h%40uAaAq%40G%7BAdAkBpC%7DCtAqCf%40oBnA_%40p%40qIrDwAYi%40D_BhAg%40BoAbAkCCoAzBqDx%40oGnCmANk%40jAgDPi%40ZWt%40s%40oAYsAgA_Aw%40Ui%40yBcEeCFuDsAeBaCgB_DuAkC%5DsAeAs%40%60%40aBNgA%7E%40%5DG%7BJvKa%40FmF%7D%40a%40%5DqDlBa%40cBWcEoAi%40oABe%40YmDoMeA%5B_EoDSBmCiBeF_FoEaCc%40%7D%40sAi%40cFaFy%40a%40s%40sAXg%40F%7BAsA%7DBuAs%40yAqBAcA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet från Gullmarsplan
Added 362 weeks ago
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162 Revive male 7/10 Export
Time
 00:47:55Tid
Weight
 2688.0 kgTotal Weight
List
 3øvelser
Intensity
 NormalIntensitet
Kcal
 268 kcalKalorier
Score
 1888Score

Trained muscle groups

TILBAGE, Ben, ANDET
Revive male 7/10 Axelrehab E2m x8 2 Knäböj 80kg 2 Chins 16kg Sen fick vi larm.
Added 362 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 650 kcal