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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
onsdag 09 oktober 2019 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 00:50:23Tid
Distance
 21.76 kmLængde
Gauge
 25.91 km/hHastighed
Gauge
 02:19 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 604 kcalKalorier
Score
 3394Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BhdhJetvmBy%40Am%40hBmEg%40%7DArDm%40hFoKsBsJ_HuFmIwI%7DJkEuBeG%60AqAv%40w%40i%40eLdBcEhCuE%60GmLjCiGrGqKrIyFm%40iE%7DFcDaCwAk%40cCCw%40f%40mBfEoBdBuHuDsGGaFxAqGlEm%40tAs%40HeDy%40qC_DeFsNi%40mDiBeE%7BBeCcFmCgCEeCh%40%7BB%7CAoYj%5EcBCi%40hDqHhJeMbFyCdDyHbVkIlQqFdV%7BC%60%40%7DBhGc%40%60EyB%7EBGhBt%40%60FUt%40wLrF_AWaBwDq%40IiJnFiHxBaOu%40qGzAmGeDc%40%7CCaC%7CBgExRqBzg%40uHzPaBpC%7DAp%40%7D%40tAMxEwAbD%7DBjKuAnCDrCcFlFo%40fGs%40dA%7BDpByDCiFaHqAcJgImB%7BHWkCvCgCKqFj%40k%40%60Be%40zGiC%60CkBGy%40g%40cE%7BGwDIgOlE_B%7C%40%7DB%7ECyDt%40cLrFcHzBo%40hBkE%5Eg%40iGgLdE%7BLvBeThGwIbBgPtH%7BL%7CDy%40%7BAm%40%3FqDpA_%40vAgLbGaOhGmExD%7BBNoEbB%7D%40iBcB%3FeAxGmC%7C%40gDdC_Dt%40mKxHgc%40hVy%5ExPeOlDcBdBiVtIcAx%40oBsDoAe%40i%40%7BB%7BDsCB%7BD%5DwAkEsD%7DIqBmAKoCl%40yLrNmGw%40aAwGyAkD%7BCuDq%40OoAnBkAWcBqEcFuDiEmB_I%7DHqDqBmScPJaI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet.
Added 361 weeks ago
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162 Eget Export
Time
 00:49:36Tid
Weight
 6817.5 kgTotal Weight
List
 5øvelser
Intensity
 NormalIntensitet
Kcal
 278 kcalKalorier
Score
 1182Score

Trained muscle groups

TILBAGE, ANDET, Skuldre
Max test Stång rodd 1-77,5kg Militärpress 1-55kg Sedan 10-9-8...3-2-1 reps Power Clean 50kg Rygglyft
Added 361 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 882 kcal