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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
onsdag 06 november 2019 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 01:07:01Tid
Distance
 21.64 kmLængde
Gauge
 19.37 km/hHastighed
Gauge
 03:06 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1117 kcalKalorier
Score
 4528Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:midhJ%7BrvmBy%40m%40_%40jB%7D%40z%40_DXaCrGmKaBiKwHcDwDaAqCeIkJoE%7BB_JvBu%40g%40cLdBuN%60MwBCmEnAeTjRiGo%40sFgHeDoB%7DCOmGxIeI%7DDcGCiFzAuGjEg%40pAoAHuCy%40iCyCoGaToBoEoCwCsEsBwF%60%40%7BCzBuXj%5DkBBg%40fDoHjJkLpEiDjD%7DGvSoJzSwF%60VeDr%40wB%60GY%7CD%7DBdCj%40nIqAlB%7DJzDcEcFiJrFyFnBoCL_My%40aGvAgCcAc%40rB_Ci%40mBjAaFdToBhg%40kIfRiF%7EFYlFyD%60OcBvC%40%7ED%7BEnEi%40rF%7D%40%7EAmFtBkCMqFsGgAgJ_K%7BByGI%7DBvCiJAu%40fBg%40lHuBpBeDMkFqHmDJkKpCw%40sDmBrAYg%40_c%40lSu_AnUq%5EhNs%40mAo%40A%7DClAg%40vAsInEkb%40fRe%40C_%40%7BAaB%3FgAxG%7BHbEsDr%40uL%7EIs%5E%7ERm%40nAw%40C%7De%40vRyGfB%7BFzDyRvHaAuBiCwAg%40yB_EuCWoGoEyDoIyBwAMyCx%40oLbNmGq%40_AmG%7DF_K_%40EsAlBwAQeBiEmf%40w%5DaIsHLcH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Pendla till jobbet. Första gången med mtb och dubbdäck. Gick tungt och trögt.
Added 357 weeks ago
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1 Pass 4 Export
Time
 01:17:01Tid
Weight
 11337.5 kgTotal Weight
List
 10øvelser
Intensity
 NormalIntensitet
Kcal
 434 kcalKalorier
Score
 3057Score

Trained muscle groups

Abs, TILBAGE, Skuldre
Axlar, mage och ländrygg på Täby Militärpress 15x3 - 22.5kg (+2.5) Hängande benlyft 15x2 + 13x1 (-) Rygglyft 15x3 - 10kg (+5) Hantellyft framåt 15x3 - 7kg (+1) Situps 15x3 - 2.5kg (+2.5) Ryggresningar 15x3 - (+2.5) Framåtlutade hantell...
Added 357 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1551 kcal