moffast 
Trænings log
Peter Littke, 53År, Stockholm, Sverige| tirsdag 19 november 2019 |
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01:03:04Tid |  |
4165.5 kgTotal Weight |  |
5øvelser |  |
NormalIntensitet |  |
355 kcalKalorier |  |
2503Score |
Trained muscle groups
Bryst, Triceps| Bröst och triceps Bänkpress 15x2 + 12x1 - 45kg Pushdown 14x1 + 12x1 + 11x1 - 27.5kg Hantelflyes 15x3 - 8kg (+1) Kickbacks 15x2 + 14x1 - 8kg Lutande hantelpress 15x1 + 13x1 + 11x1 - 14kg | ||
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Show workout details |
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Opsummering |
Total antal øvelser: 1
Total kalorier forbrændt: 355 kcal
