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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
onsdag 20 november 2019 Control_rewind Date Control_fastforward
2 Pendla Export
Time
 00:28:23Tid
Distance
 5.40 kmLængde
Gauge
 11.42 km/hHastighed
Gauge
 05:15 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 400 kcalKalorier
Score
 2623Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dz%7ChJgojmBDmDnAmAsAnA%7D%40WkH%7CEmCjCaZ%7CO%7BBxAMb%40kDv%40%7D%40EkDbCiCj%40k%40l%40sChA%7BAzBeBt%40qAGQrA_BLkAz%40u%40YeAL%7DBnBy%40WoApAsAEeATcDfCaBPoDzBeCj%40cAv%40kB%60%40cCzAm%40yBiAqAeA%5Di%40%7BBgEoCTmCSy%40_CmBiB_C%7BAOwAm%40%7BD%5DkD%60%40mEjDmFrGmGs%40g%40e%40uDzA_CmH%7BCgBiC%7BJiAq%40e%40_BUMMVgAyAg%40%5DQJ_GeFs%40IiFwEk%40G%7BBeCeBm%40oBcCyA_%40g%40u%40%60%40mBCoBu%40iA%7D%40WqBaBMiA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Från Gullmarsplan till jobbet.
Added 355 weeks ago
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1 Pass 3 Export
Time
 00:39:48Tid
Weight
 9217.5 kgTotal Weight
List
 5øvelser
Intensity
 NormalIntensitet
Kcal
 222 kcalKalorier
Score
 1567Score

Trained muscle groups

Kalve, Ben
Ben Bulgariska splitböj 15x2 + 12x1 - 27.5kg Raka marklyft 15x3 - 57.5kg (+2.5) Vadhävning med skivstång 15x3 - 60kg (+5) Benspark 15x3 - 33kg (+2.5) /Superset/ Liggande bencurl 15x2 + 13x1 - 30kg
Added 355 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 622 kcal