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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
mandag 25 november 2019 Control_rewind Date Control_fastforward
2 Pendla Export
Time
 00:28:40Tid
Distance
 5.35 kmLængde
Gauge
 11.20 km/hHastighed
Gauge
 05:21 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 400 kcalKalorier
Score
 2639Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sz%7ChJupjmBCwBjAgAq%40p%40iBX_FzCaFfEm%5CfQmEfB%7DANI%5CgCtAeJbD%7BCpByBl%40kBzAmE%60B_BpAmARm%40t%40mDPgCzBgShHmA%7E%40u%40mCmCyAg%40yBeEeCMo%40XyBYo%40wB_BaAwAaAEgE%7BByDGwBXoEtD%7BFtGkG%7D%40c%40i%40wDnBeB_Hs%40iAg%40AmAy%40kC%7DJcAWgAuBk%40BaHcFmAcBiI%7BE%7B%40mAuKmIl%40cEOe%40gF%7BDKkA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Från Gullmarsplan till jobbet.
Added 355 weeks ago
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1 Pass 1 Export
Time
 01:03:47Tid
Weight
 8501.0 kgTotal Weight
List
 5øvelser
Intensity
 NormalIntensitet
Kcal
 357 kcalKalorier
Score
 2520Score

Trained muscle groups

TILBAGE, Biceps
Rygg och biceps Marklyft 15x2 + 12x1 - 90kg Bicepscurl med ez-stång 15x2 + 13x1 - 25kg Skivstångsrodd 15x2 + 13x1 - 40kg Hammercurl 15x1 + 13x1 + 11x1 - 9kg Latsdrag 15x3 - 35kg (+5)
Added 355 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 757 kcal