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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
tirsdag 26 november 2019 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 00:57:17Tid
Distance
 21.50 kmLængde
Gauge
 22.52 km/hHastighed
Gauge
 02:40 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 548 kcalKalorier
Score
 3863Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gjdhJmsvmBWGOxAk%40%60%40_B%5B%7BAjAgCvGmK%7DAaKkH_FaI%7DIcKoE%7BB%7BFz%40aB%7E%40wAc%40eK%7EAuN%7CLmDFwCbAaTfRwFa%40kEwFuDmCgEi%40oGrI_IsDoGGiGrByFvDe%40nA%7D%40HsC%7B%40oCuCmFqOe%40%7DCoBgEcCiCsE_CqCAaCh%40uBzAyYh%5E%7BAEm%40pDiHdJaM%7CEuC%7CCkHvTcJxRwFhVcDh%40oBtF_%40%7EDaCpCX%7EJ_LnFkAGw%40_CuAoA_K%7EFyFhBuPs%40mGxAqCqAWxB%7BBg%40oBhAiF%7ET%7B%40%60Nc%40lWqKtUkB%7C%40%7B%40vAO%7CD%7BAxDwBrKiEtFaCn%40eC%7B%40yB_EkAs%40qI%60DyJuC%7DJm%40iCrJeILq%40%60%40eAvJyBrBsBRq%40YyF%7BHyDPqJrCg%40%7DC_C%60A_%40g%40%7DNvHyRhIsGpAiKrDyJtAuRjGsJfBc_%40tNu%40qAs%40CeDnAWtAmKvFk%60%40%7EPk%40Ac%40%7BAaBBcArGcCr%40wDlCoDv%40cLnIwo%40j%5EsNtEy%40jBeAc%40mJbEcCFuC%60CyU%7CIiAiC%7BBuAa%40mBcE%7BCHyD%5BeAuEeEcIyB_BI%7BCx%40cL%7CMuGm%40cAmGgGyJmBbBeAOsBcEeHyDqQuO%7DJqFKwAkGyDOyI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet.
Added 355 weeks ago
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1 Pass 2 Export
Time
 01:12:07Tid
Weight
 4343.0 kgTotal Weight
List
 5øvelser
Intensity
 NormalIntensitet
Kcal
 406 kcalKalorier
Score
 2861Score

Trained muscle groups

Bryst, Triceps
Bröst och triceps Bänkpress 15x2 + 13x1 - 45kg Pushdowns 15x1 + 13x1 + 12x1 - 27.5kg Hantelflyes 15x1 - 13x1 - 11x1 - 9kg Kickbacks 15x3 - 8kg (+1) Lutande hantelpress 15x1 + 13x1 + 10x1 - 15kg
Added 355 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 954 kcal