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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
torsdag 12 december 2019 Control_rewind Date Control_fastforward
2 Pendla Export
Time
 00:28:12Tid
Distance
 5.36 kmLængde
Gauge
 11.40 km/hHastighed
Gauge
 05:16 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 399 kcalKalorier
Score
 2613Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mz%7ChJirjmBGyAlAaAg%40l%40_BTsHrEaFhEaZtOkHzBsEhDsA%60%40iArAeB%60%40_%40h%40c%40Q_C%7CBqDlAeArA_ATsBEEUsBjAo%40w%40%7D%40TwDdBq%40dAgD%7CBkSnHe%40%7DAmAqAcA%5Dg%40yBuEyCTmDkAgBaCuBsKeCaCRg%40_%40qMvN_Gy%40g%40m%40yD%7CA_B%7DEsBuAo%40kAgCeKsGkFyC%7BAqCyCiCsAsBkBiAYiAuAsCcBgBaCeBy%40c%40s%40n%40qDIc%40aFuDUkA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet från Gullmarsplan.
Added 352 weeks ago
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1 Pass 1 Export
Time
 01:33:37Tid
Weight
 8237.5 kgTotal Weight
List
 5øvelser
Intensity
 NormalIntensitet
Kcal
 526 kcalKalorier
Score
 3707Score

Trained muscle groups

TILBAGE, Biceps
Rygg och biceps Marklyft 5x5 - 117.5kg (+2.5) Preacher curl 5x5 - 28kg (+1-2.5kg) Enarms hantelrodd 5x5 - 30kg (+2.5) Repcurl hammergrepp i cc 4x5 - 21kg (+1-2.5) Pull-ups 5x5 - 6kg (+1)
Added 352 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 925 kcal