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moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
onsdag 01 januar 2020 Control_rewind Date Control_fastforward
62 3-3 Export
Time
00:56:59Tid
Distance
1.34 kmLængde
Gauge
1.41 km/hHastighed
Gauge
42:31 min/kmTid pr. km.
Intensity
NormalIntensitet
Kcal
629 kcalKalorier
Score
4301Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7CdiJyhkmBSKLXOSJc%40Ed%40MWPB%40d%40OO%3Fb%40P%3F%40pA%3Fi%40M_%40EgA%40d%40H%5DPIQKLX%3Ff%40K%5BPAAa%40MVQOPAC%60%40D_%40MUE%60%40JYPFONSBb%40%40H%5CSEEa%40PPBd%40MSPFM%5BQIPEJZKXO_ALUFb%40PAc%40%5EMWPMH%5ECc%40N%7E%40Ag%40NLOVQGI%5BLRLWBb%40JVSkASDF_%40LbAGa%40QCPLB%60%40KWPCH%5CMWBa%40QAH%5CDe%40Ed%40RLOFDb%40Ba%40_%40a%40r%40h%40QGAg%40I%5DPBBd%40QLI%5DLXSCRSQRLYFd%40QDG_%40PJKWH%5EQ%3F%60%40%5EKoA&key=AIzaSyDuTv0w5W1NOtsmT3DII
3-3 på ÖM.
Added 349 weeks ago
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162 Hamplan Export
Time
00:19:01Tid
Weight
10500.0 kgTotal Weight
List
4øvelser
Intensity
NormalIntensitet
Kcal
110 kcalKalorier
Score
455Score

Trained muscle groups

Abs, TILBAGE, Bryst, Ben
Efter innebandy. På tid: 15 min 50 reps Pull-ups 50 reps Pushups 50 reps Situps 50 reps Benböj
Added 349 weeks ago
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82
Vægt, 70.1 kg
Gauge
70.1 kgVægt
Change
2.1 kgChange
Bmi
25.44BMI
10.30
Sum
Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 739 kcal