moffast 
Trænings log
Peter Littke, 53År, Stockholm, Sverige| torsdag 16 januar 2020 |
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01:21:18Tid |  |
27480.0 kgTotal Weight |  |
6øvelser |  |
NormalIntensitet |  |
471 kcalKalorier |  |
3223Score |
Trained muscle groups
Ben, ANDET, Skuldre| Pushjerk.com 200103. Warm-up • 20 cal Air Bike 3 rounds: • 10 Jumping Jacks • 10 Air Squats 3 rounds: • 30 sec Pike Stretch • 30 sec Straddle Stretch • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left • 30 sec Spiderman Lunge R... | ||
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Show workout details |
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01:00:29Tid |  |
21.53 kmLængde |  |
21.36 km/hHastighed | |
02:49 min/kmTid pr. km. | |
NormalIntensitet | |
596 kcalKalorier | |
4074Score |
| Till jobbet. | ||
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Show workout details |
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Opsummering |
Total antal øvelser: 2
Total kalorier forbrændt: 1067 kcal
