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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
onsdag 15 januar 2020 Control_rewind Date Control_fastforward
2 Pendla Export
Time
 00:29:31Tid
Distance
 5.39 kmLængde
Gauge
 10.96 km/hHastighed
Gauge
 05:29 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 405 kcalKalorier
Score
 2723Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sz%7ChJkqjmBEoBjA%7D%40q%40%7E%40cAOoL%7CIsXtNkFfDgApA_A%5Cg%40i%40i%40F%5Bv%40iB%7C%40aBjB%7D%40%3Fs%40z%40yBfAq%40YuDxA_BRcDpCa%40WmAl%40i%40AcBdBgAOe%40bAyCIuAtAeDbBcGpA%5B%60%40kBPwGvD_AaBOeAyAq%40a%40qBiEuC%40cEa%40eAoAYsBgBcD_%40iA%7D%40eB%5DqCNa%40k%40_%40J_MfNuDYuAWYa%40gEbB%7D%40iGy%40q%40%7DAEi%40%5DWyCuAcFoB_DkA%5DcAy%40kASaAmAqBe%40kBkBw%40sByAs%40wCk%40g%40oA%7BD_Bc%40cByCkAg%40mCX%7DDoF%7BD%3FoA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet från Gullmarsplan. Körde 3 sträckor med lite högre fart.
Added 347 weeks ago
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162 PJ.com 200101 Export
Time
 01:14:22Tid
Weight
 12889.5 kgTotal Weight
List
 7øvelser
Intensity
 NormalIntensitet
Kcal
 431 kcalKalorier
Score
 1777Score

Trained muscle groups

Abs, TILBAGE, Bryst, ANDET, Triceps
Pushjerk.com 200101 (Blev avbruten av larm mellan första och andra varvet av situps och russian twist) Warm-up • 200 Single Unders 4 rounds: • 10 sec Arm Circles CW • 10 sec Arm Circles CCW • 10 sec Jumping Jacks • 10 sec Mountain Climbers ...
Added 347 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 836 kcal