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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
torsdag 06 februar 2020 Control_rewind Date Control_fastforward
2 Pendla Export
Time
 00:29:35Tid
Distance
 5.40 kmLængde
Gauge
 10.95 km/hHastighed
Gauge
 05:29 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 406 kcalKalorier
Score
 2727Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sz%7ChJmrjmBF%7D%40x%40sAe%40pBkBu%40yFvD%7DFdFoY%7ENqF%60EqA%5BeFnFiAV%7BDtBYWUJuCtBi%40Cg%40Vs%40%60AeBXg%40b%40g%40iAiAtAg%40K_B%7E%40u%40MiAjAgCEqAz%40k%40nAiAr%40g%40MiDxB_CP_B%60AsDt%40s%40v%40k%40LSCy%40eB_%40aBeAMOU%5BkBwDsBQ%5BFcESWaGmFgGw%40w%40e%40eB%60%40%5Dg%40s%40%3FiApBcCpBkDzEiA%60A%7BBOoCo%40_%40_%40cAh%40iBdCuByIiCwAGyAoCmIwCsCmA%5DmAeA%7DC_B%7BDcE%7DCwAqBoBqD_CYs%40iCcBw%40mAEk%40%60%40aDIa%40w%40kAkEuBGuA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet från Gullmarsplan. Försökte hålla 10.5 km/h tempo.
Added 344 weeks ago
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162 PJ.com 200117 Export
Time
 01:08:06Tid
Weight
 12539.0 kgTotal Weight
List
 7øvelser
Intensity
 NormalIntensitet
Kcal
 395 kcalKalorier
Score
 2702Score

Trained muscle groups

Abs, TILBAGE, Ben, ANDET
PJ.com 200117 Warm-up • 400 m Run 3 rounds: • 10 Sit-up to Pike • 10 Sit-up to Straddle • 10 Air Squats 3 rounds: • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left • 30 sec Spiderman Lunge Right • 30 sec Spiderman Lunge Left ...
Added 344 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 801 kcal