moffast 
Trænings log
Peter Littke, 53År, Stockholm, Sverige| fredag 07 februar 2020 |
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01:07:59Tid |  |
6582.5 kgTotal Weight |  |
12øvelser |  |
NormalIntensitet |  |
392 kcalKalorier |  |
1618Score |
Trained muscle groups
TILBAGE, Bryst, Ben, ANDET| PJ.com 200118 Warm-up • 200 Single Unders 3 rounds: • 30 sec Spiderman Lunge Right • 30 sec Spiderman Lunge Left • 30 sec Squat Hold • 30 sec Straddle Stretch 2 rounds: • 10 m Duck Walk • 10 m Walking Lunges • 10 Mountain Climbers S... | ||
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Show workout details |
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Opsummering |
Total antal øvelser: 1
Total kalorier forbrændt: 392 kcal
