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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
onsdag 12 februar 2020 Control_rewind Date Control_fastforward
2 Pendla Export
Time
 00:27:54Tid
Distance
 5.38 kmLængde
Gauge
 11.57 km/hHastighed
Gauge
 05:11 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 399 kcalKalorier
Score
 2559Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mz%7ChJyqjmBDgBjAm%40AVw%40t%40aBY%7DFzCcGzF%7BD%7CAaRzJeBhBkAzBuAhAe%40AoAqAeBnAuBtCs%40Zo%40%3Fy%40x%40eBp%40o%40%5BgCjB%7D%40%3F%7D%40hA%7BDdB%7B%40z%40iAa%40gAbAaA%5BaAb%40sCXuD%7CDqABmEnBsCl%40u%40p%40_CNoCdAwAiDoAk%40e%40aCuDkCDmCgAsB%7DCgCaHmB%7DEKc%40c%40iAv%40s%40tAkBrAy%40%7CAcDnDmAJqDs%40q%40i%40w%40XmAbBk%40VoB%7DFBe%40s%40kA%7DAiAiDgKwEsDwAAU%7B%40yCwBqEeFqHwEgEeFwAq%40OUd%40qEaCoAeBoCg%40MIa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet från Gullmarsplan.
Added 343 weeks ago
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162 PJ.com 200121 Export
Time
 01:04:06Tid
Weight
 5370.0 kgTotal Weight
List
 6øvelser
Intensity
 NormalIntensitet
Kcal
 372 kcalKalorier
Score
 2543Score

Trained muscle groups

TILBAGE, Ben, ANDET
PJ.com 200121 Warm-up • 200 Single Unders 3 rounds: • 10 PVC Passthroughs • 10 PVC Overhead Squats 3 rounds: • 20 sec Pec Stretch w/ Band Right • 20 sec Pec Stretch w/ Band Left • 20 sec Pigeon Pose Right • 20 sec Pigeon Pose Left St...
Added 343 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 771 kcal