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moffast Trænings log

Man

Peter Littke, 53År, Stockholm, Sverige

torsdag 13 februar 2020

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162

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Time

01:08:08Tid

Weight

16485.0 kgTotal Weight

List

10øvelser

Intensity

NormalIntensitet

Kcal

395 kcalKalorier

Score

2703Score

Trained muscle groups

Abs, TILBAGE, Bryst, ANDET, Triceps

Beskrivning:Warm-up • Tabata Air Bike 2 rounds: • 10 PVC Around the World CW • 10 PVC Around the World CCW • 10 PVC Passthroughs 2 rounds: • 10 Band Triceps Pushdowns • 10 Push-ups • 10 Ring Rows Strength 10 min E2MOM: • 5 Bench Pre...

0 0	Added 343 weeks ago

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Time

00:57:37Tid

Distance

21.53 kmLængde

Gauge

22.42 km/hHastighed

Gauge

02:41 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

567 kcalKalorier

Score

3877Score

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Till jobbet.

0 0	Added 343 weeks ago

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 962 kcal