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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
torsdag 05 marts 2020 Control_rewind Date Control_fastforward
2 Pendla Export
Time
 00:30:14Tid
Distance
 5.43 kmLængde
Gauge
 10.78 km/hHastighed
Gauge
 05:34 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 409 kcalKalorier
Score
 2800Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qz%7ChJuqjmBCaBjAaA_A%7C%40%7B%40OgGtDeG%7EEaZ%7CO_Az%40cArBaAv%40k%40H%7B%40cByBzCQEcAfB%7D%40Xa%40g%40S%3F%7DAvBuAd%40e%40e%40ODaDzBq%40ImAlBg%40Bc%40%60%40%7B%40Pa%40u%40oAbAQUSF_BzAk%40UmAx%40cCKiEdEcAAyBt%40cE%7CBmE%7E%40oB%7EAgBaEuAi%40o%40eCkEcCDsDgBw%40aB_D%7BBU%7BHyCkCXuJlLgAx%40sFm%40o%40m%40%7BDvBiAgDEoA%7BBy%40u%40XGyDeCsIeD_B%5Bu%40mB%7DAkCsAwBqCkCwAg%40y%40aBgAk%40IGa%40kAi%40a%40q%40cBm%40%5Ds%40cC%7DA_AkBPqCu%40sAi%40GuByAW%7D%40HsA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet från gullmarsplan. Bra känsla, tog det väldigt lugnt. (7)
Added 340 weeks ago
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162 PJ.com 200203 Export
Time
 00:48:53Tid
Weight
 6470.0 kgTotal Weight
List
 10øvelser
Intensity
 NormalIntensitet
Kcal
 282 kcalKalorier
Score
 1162Score

Trained muscle groups

Abs, Ben, ANDET
PJ.com 200203 - Lång dag med mycket övningar, lite rökdykning. Tänkte inte träna först men gick iaf ner. Bra känsla och bra pass. (8) Warm-up • 400 m Run 3 rounds: • 10 Jumping Jacks • 10 Jumping Lunges • 10 Air Squats 3 rounds: • 30 sec ...
Added 340 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 691 kcal