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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
tirsdag 17 marts 2020 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 00:56:07Tid
Distance
 21.53 kmLængde
Gauge
 23.02 km/hHastighed
Gauge
 02:36 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 554 kcalKalorier
Score
 3789Score
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Till jobbet. Kyligt men torrt. Kändes bra. (8)
Added 338 weeks ago
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162 PJ.com 200211 Export
Time
 01:13:13Tid
Weight
 5887.5 kgTotal Weight
List
 6øvelser
Intensity
 NormalIntensitet
Kcal
 424 kcalKalorier
Score
 1751Score

Trained muscle groups

Bryst, Biceps, ANDET
PJ.com 200211 - YES, gymmet har öppnat på jobbet igen. Blev ett sent pass. Öm i kroppen men det kändes rätt bra ändå, något segt bara. (5) Warm-up • 300 m Row 2 rounds: • 10 Band Pull-a-parts • 10 Band Passthroughs • 10 Band Overhead Squats ...
Added 338 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 978 kcal