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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Trænings log

Man

Peter Littke, 53År, Stockholm, Sverige

tirsdag 24 marts 2020

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Date

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Extrapass

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Time

00:53:19Tid

Distance

5.88 kmLængde

Gauge

6.62 km/hHastighed

Gauge

09:04 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

748 kcalKalorier

Score

4942Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wgdhJspvmBg%40h%40qAEu%40lASpGg%40NCvCv%40xAOhCrGrEn%40%7EA%3FlAe%40Ei%40%5EmBfFuEfF%7D%40FkEy%40c%40CIRd%40pB%60E%60Kb%40fJtDc%40%60D%5EvB%60CbBrHfAdAlA%5E%5Cp%40d%40zEx%40BpArB%7C%40XhAdAtA_Bf%40FtBrC%7EAt%40tBD%7CA%7D%40rAb%40%7EAJ%60Bc%40v%40cGv%40iBSgGnAgBLqBZ%5D%60DIrBt%40bAlAXtBQsBNdBUcBTxA%5BuARvAQ_%40%40%7B%40Ll%40eAwH%60%40ASa%40Zd%40%5E%3FYWM%60%40c%40g%40RWXr%40%5C%40CKg%40R%60%40YFNE_%40UYqAA%7D%40%7B%40cCaDo%40_D%7B%40_%40%5Dg%40ELWK%5E%7DEo%40dAmA_%40q%40aAg%40Fu%40sAg%40%3Fw%40w%40eDo%40qGeEyKqEoCoBoGgBkCeBSwBeAu%40Um%40%5BaJJwDx%40gCBaAv%40_%40%60%40J&key=AIzaSyDuTv0w5W1NOtsmT3DII

Tog en tur hemmakring. Kändes bra, lite stel i kroppen. Sprang förbi Rudan och körde 10 backintervaller där och sedan lite styrka på utegymmet.(6)

0 0	Added 337 weeks ago

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Sum

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Total antal øvelser: 1

Total kalorier forbrændt: 748 kcal