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moffast Trænings log

Man

Peter Littke, 53År, Stockholm, Sverige

onsdag 25 marts 2020

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Date

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Time

00:48:24Tid

Distance

21.53 kmLængde

Gauge

26.69 km/hHastighed

Gauge

02:15 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

477 kcalKalorier

Score

3260Score

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Till jobbet. Första gången i år med racern. Kändes bra och gick lätt. (8)

0 0	Added 336 weeks ago

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162

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Time

01:24:31Tid

Weight

13215.0 kgTotal Weight

List

8øvelser

Intensity

NormalIntensitet

Kcal

489 kcalKalorier

Score

3347Score

Trained muscle groups

Abs, TILBAGE, ANDET

PJ.com 200215 - Körde passet som jag skulle kört i måndags. Bytte ut Woden till dagen efter. Kändes bra i stort, lite stel. (6) Warm-up • 20 cal Air Bike 1.38 3 rounds: • 10 Mountain Climbers • 10 Dumbbell Thrusters (10kg) 3 rounds: • 20 ...

0 0	Added 336 weeks ago

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 966 kcal