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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
lørdag 17 april 2021 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 00:54:27Tid
Distance
 21.53 kmLængde
Gauge
 23.72 km/hHastighed
Gauge
 02:32 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 532 kcalKalorier
Score
 3667Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qidhJusvmBq%40EKrAs%40ByAUkAs%40sAvD%7D%40bAq%40R%7D%40nBg%40F_JoEiJeGkEcG%7BGsHiEeCuG%7E%40%7D%40r%40qAo%40sKrBiEpCiEdFoFv%40yDpAyJxJuHtFwFi%40qEcGiDaC%7D%40YyCAo%40v%40s%40tBuCbDcIoDkGOoFvAkGjEi%40lA%7D%40PqB%5BwDgDgEkL%7D%40_DKgBu%40%7D%40%7B%40kCsBsB_BwA_CaAaDAaCl%40eCnBmXx%5Cm%40T%5Ba%40s%40%5EUbCmH%60KsA%7E%40mInC_CfB_ArAwGxSgEvIW%60BsChFuEfQ%5DjCWZwC%5EiBfF%5DvDiCjDEhAx%40tFeAdBaCl%40sBtA_DjAk%40Si%40%7BBuAqAiJhFoFjByDLoJu%40mBHaJ%60Ci%40d%40q%40CYa%40o%40XiBbF%7DAxGs%40jEo%40zJmAr%40KhT_%40zCoH%60QsEzHaB%7E%40sBzH%3FfCkAjFiEhFsBl%40%7BC%7D%40aBmDgA%7B%40YCgF%7EBiBVuBcA%7BDy%40cFq%40mEK%5DRyAzHi%40n%40gHH%7B%40X_%40bAe%40dIiCxBkBBcAo%40yDmGwB%5B_HzAcJpCkDxDwCl%40wLbGkHzBs%40jBmE%5Cc%40gF%5BS%7B%40HsG%60CaFlA%7BGz%40oOxEeOjD%7D%5DtMm%40kAm%40CsD%60B_%40pAoEfBgDzBwOnGyOtHa%40Bk%40wAaBBYn%40a%40%60FwCx%40yDjCoCf%40kDxBeFlEg%5DbR_a%40%7EP_IfEcI%7CBqA%7CAmClA%7BItCsH%60D%5B%3F_%40aAmAqO_EqDkJuDaIsBkBAeCbA%7DKnMg%40JoF%7B%40%5Dm%40q%40mF_FyIs%40MqAbBcAMm%40m%40iAaDyG_EwG%7DF%7BI_G%7DImIu%40GuG%7DFh%40%7DIOaA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet. Tog det lugnt. Lite träningsvärk i benen.
Added 279 weeks ago
Garmin_grey_20px Show workout detailsNext
55 Styrka Export
Time
 00:44:15Tid
Weight
 5625.0 kgTotal Weight
List
 3øvelser
Intensity
 NormalIntensitet
Kcal
 311 kcalKalorier
Score
 1753Score

Trained muscle groups

TILBAGE, Bryst, Skuldre
Körde mycket rörlighet och sedan marklyft och bänkpress.
Added 279 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 843 kcal