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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
onsdag 14 juli 2021 Control_rewind Date Control_fastforward
88 Morgoncykling Export
Time
 01:15:02Tid
Distance
 8.07 kmLængde
Gauge
 6.45 km/hHastighed
Gauge
 09:18 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 337 kcalKalorier
Score
 5070Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mdohJygyoB%7D%40aAhEkBfB%7BCtAQrE%5EzEs%40jAvKCjCy%40xCiBfByBfHcExEuBBoHlE%7DDhHeIlGmAjEUtI%7DChH%7BCrA_ErKcErCA%60Ge%40lAsCfBkDHeCqDwC%60B_DFiAh%40iQlXqAqDg%40QsBfEoEzC%7DH%7EVrGVhAmC%7C%40yEpBcEvCaCdB%7BGbQkXzFq%40xBmApBbD%7C%40JhDYlB%7DAd%40%7DAFuFtDmCjEwKrBa%40bBkCbByET%7DIrAiErHsFlAyCnCmDfFiD%60DSvAsAFiAaFsKeFoA%40%7BAZ%40%5Cy%40UkBoAzDQi%40p%40FUUTc%40e%40RPT%7D%40_A%60%40UnBUkBXVp%40%3Fg%40gBvBvD%7DCmA%60%40p%40TLz%40y%40kAwAfAd%40%5DHXj%40MVgA%40t%40h%40Ye%40j%40G_%40e%40L%5ER&key=AIzaSyDuTv0w5W1NOtsmT3DII
Cykling med Elida och Marie.
Added 266 weeks ago
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162 Hittepå Export
Time
 00:36:29Tid
Distance
 3.03 kmLængde
Gauge
 4.98 km/hHastighed
Gauge
 12:02 min/kmTid pr. km.
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 415 kcalKalorier
Score
 1441Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:koeiJezomBFrBdBdCnAbDn%40%7DF%60%40gARyAFO%40NK%60%40Fo%40Nd%40h%40YrBsDb%40iAUyA%7D%40p%40yDTmC%7C%40%5BT%7D%40xBGjBJ%7E%40%60AjAfBfFjByKFOBHOl%40Nq%40CPPB%7ECaEb%40sAUmAqAt%40aCDmD%7E%40_%40Z%7B%40rBGnDhAjBfBtEp%40uEfAuEYBCv%40Z_AY%40%40z%40XaAU%40C%60A%5EgAv%40Et%40iAzA_DOuAMC_Ar%40mB%3FkEfAm%40d%40s%40lBC%60DtDjI%7C%40yFjA_EYeB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Körde lite löpning och lite styrkeövningar på utegymmet vid Kampementsbadet. Varmt som bara den, så det tog emot.
Added 266 weeks ago
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55 Maries rehab Export
Time
 00:45:48Tid
Weight
 5028.0 kgTotal Weight
List
 8øvelser
Intensity
 NormalIntensitet
Kcal
 315 kcalKalorier
Score
 1805Score

Trained muscle groups

Abs, TILBAGE, Bryst, Ben, Skuldre
Tränade med Marie på Sats och körde igenom hennes rehab program.
Added 266 weeks ago
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Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1067 kcal