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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
mandag 22 november 2021 Control_rewind Date Control_fastforward
2 Pendla Export
Time
 00:28:39Tid
Distance
 5.32 kmLængde
Gauge
 11.14 km/hHastighed
Gauge
 05:23 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 361 kcalKalorier
Score
 2638Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bz%7ChJasjmBEo%40J%5Dz%40q%40JEENyAxA%5DO%7BB%60AoBpAcDbDcDxBwSnKiKrGe%40FSG%40_%40_%40FARgHpFeFlCwDjA_FlC%7D%40Ts%40AwCz%40aBCk%40d%40wCv%40gA%7E%40iFlBg%40n%40uGlBm%40t%40sARe%40%5CS_DoAuBwAuG%7DDmDs%40%5DiCk%40%7DDeBwCSsD%7D%40uCJcA%5CiGxHcDrCq%40%3FuE%7D%40o%40c%40eC%7EAk%40r%40eAcKW%5DqAa%40KQ_AKWQgBqDm%40qDSQ_%40DQu%40YUIk%40MJOEaAcBiDkAcCgD_AKa%40SUaAn%40wBEe%40oAgCo%40m%40%7DCgBiCaC_%40MGRgCgCq%40IKa%40oAkAoDuBk%40o%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Morgonlöpning från Gullmars till jobbet. Första dagen med minus grader, kallt som den.
Added 247 weeks ago
Show workout detailsNext
95 Underkropp
Time
 01:23:43Tid
Weight
 7600.5 kgTotal Weight
List
 6øvelser
Intensity
 NormalIntensitet
Kcal
 642 kcalKalorier
Score
 3312Score

Trained muscle groups

Abs, Kalve, Ben
Underkroppspass på jobbet.
Added 247 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1003 kcal