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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
tirsdag 30 november 2021 Control_rewind Date Control_fastforward
2 Pendla Export
Time
 00:28:41Tid
Distance
 5.32 kmLængde
Gauge
 11.13 km/hHastighed
Gauge
 05:23 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 345 kcalKalorier
Score
 2640Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7By%7ChJoqjmB%5BiBlAeAaAvAs%40%40oChBaBp%40qDlD%7DBpAoBb%40cFfCwBxAgJzEoGpEaBYCb%40%7DBhBgMpGyF%60C%7DAhAeD%5EwCt%40yBdAgAE%7DAb%40kDtCgDvBy%40Io%40LIh%40cBVq%40jAw%40%5C_A_CSkBaAq%40_%40k%40cA_Fi%40%7D%40aFsDeBa%40wEeB%7DCc%40gBs%40eBI%7DCZ_MnN_%40DcFgAw%40s%40yBbBaAZeAgIqEeDe%40%7DA%7D%40_BIiBY%5Dm%40QgAyCg%40I_%40y%40uBo%40uE_F_%40B%5DOKiAb%40wAa%40w%40%7B%40e%40sBuBy%40%5Dw%40_AyCaCUBaAq%40mAaBkA%5BM%5BaBoAoA_Bm%40WO%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Morgonlöpning till jobbet från Gullmars.
Added 246 weeks ago
Show workout detailsNext
95 Underkropp
Time
 01:29:07Tid
Weight
 8125.0 kgTotal Weight
List
 6øvelser
Intensity
 NormalIntensitet
Kcal
 699 kcalKalorier
Score
 3536Score

Trained muscle groups

Abs, Kalve, Ben
Det här träningspasset har importerats.
Added 246 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1044 kcal