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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
tirsdag 23 august 2022 Control_rewind Date Control_fastforward
162 Seal-fit W1D1
Time
 00:55:42Tid
Distance
 1.29 kmLængde
Gauge
 1.39 km/hHastighed
Gauge
 43:11 min/kmTid pr. km.
Weight
 8480.0 kgTotal Weight
List
 7øvelser
Intensity
 NormalIntensitet
Kcal
 435 kcalKalorier
Score
 2200Score

Trained muscle groups

Abs, TILBAGE, Bryst, Ben, ANDET
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:awdhJcnvmBNCiAoBIRI%3F%3FM%5ESDSJBOOJAFf%40SWENV_%40HJYNIn%40T%5BZPHGS%40PGW%3FJKO%3FJIXJSa%40%3FTHOHNi%40Q%5Dd%40BRx%40Fn%40KBK_Aa%40QJdAy%40UF%7D%40hBBN%5ESI%5DNGIOG%40HRWJGSH%40CU%5EHCT%40UALM%40NEBVOK%3Fc%40JBD%5EMOFIRL_%40B%60%40i%40QHPb%40Ed%40Li%40M%40CYKDj%40%3F%7D%40I%5CFSDi%40n%40XBB%5Bw%40DYK%7C%40B&key=AIzaSyDuTv0w5W1NOtsmT3DII
UV: rörlighet + 3x 200m - 10 air squat Styrka: 5x 5 reps knäböj 50kg WOD: Baseline: 7.25 500m Rodd 1.47 40x air squats 30x situsp 20x push-ups 10x pull-ups
Added 207 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 1
Total kalorier forbrændt: 435 kcal