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moffast Trænings log

Man

Peter Littke, 53År, Stockholm, Sverige

fredag 07 oktober 2022

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Date

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162

Time

00:59:50Tid

Distance

1.33 kmLængde

Gauge

1.33 km/hHastighed

Gauge

44:59 min/kmTid pr. km.

Weight

5620.0 kgTotal Weight

List

6øvelser

Intensity

NormalIntensitet

Kcal

489 kcalKalorier

Score

2362Score

Trained muscle groups

Abs, Bryst, ANDET, Skuldre

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UV: ROM, 250m rodd, 15x push-ups, 250m rodd, 15x push press 20kg Styrka: Push jerk 5x5 WOD - 21-5-9 reps av: 9.34 räkna 4 mountain climbers push jerk 20kg sit-ups NV: yoga b

0 0	Added 201 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 489 kcal