moffast 
Trænings log
Peter Littke, 53År, Stockholm, Sverige| torsdag 12 januar 2023 |
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00:54:00Tid |  |
24310.0 kgTotal Weight |  |
11øvelser |  |
NormalIntensitet |  |
542 kcalKalorier |  |
2144Score |
Trained muscle groups
Abs, TILBAGE, Bryst, Ben, ANDET, Skuldre| Jobb wod - 54min 1k löpband 100 benböj 90 push-ups 80 situps 70 boxjumps 60 kb-svingar 20kg 50 alternerande hantel snatch 15kg 40 utfallshopp 30 cal skierg 20 pull-ups 10 t2b 1k löpband | ||
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Show workout details |
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Opsummering |
Total antal øvelser: 1
Total kalorier forbrændt: 542 kcal
