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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
søndag 20 august 2023 Control_rewind Date Control_fastforward
88 Pendla - Intervaller Export
Time
 00:50:59Tid
Distance
 21.53 kmLængde
Gauge
 25.34 km/hHastighed
Gauge
 02:22 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 455 kcalKalorier
Score
 3419Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BidhJ_vvmBo%40f%40a%40pBgBQiAu%40SFaClFm%40VmA%7CBi%40CeKsFeHsE%7DNoQkE%7DBsGdAcAp%40gAa%40uCT%7DGvAsDlCaCjDiAx%40cCjAmBMiDfAwLbL_GpEiFe%40%7D%40m%40%7DDyFeEcC%7BAIcAB_%40VaAlCmCnDq%40MkCmBmC_A%7DGAqFhBaGbE_%40%60AeATsCs%40%7BCoDwC%7DHwA_FYaCk%40q%40y%40cCyCeDcBqA%7DAg%40qCA%7BBb%40gCfBeY%60%5Ec%40P_%40Ym%40Pe%40fDyHtJ%7BJjDkDhCuAjCcG%7ER_DnGg%40vBsCdFyFdV%7DCXkBpE%5BbF%7BBfCUn%40v%40%60HO%60Ac%40h%40g%40%5E%7DB%60%40sDtBaBPe%40a%40a%40oB_BoAmJtFwFnBgEBqJ%7B%40gC%5CaGfB%7BAByAk%40iBjAyApDy%40nDkBvNm%40xLI%60RWvAcIfR%7DDrG%7BAv%40wBlJD%60BiArEcEpFcCn%40kBk%40w%40e%40yAcDcAs%40qGpC%7BAHgBcAwHyAqIYkAfGkA%7CB_EQyCXa%40%60A%5DvGYlAg%40n%40gBt%40cBAkA%7D%40%7BBgEeAcAgENqJlCiAmCoAn%40k%40k%40wMbHkTnJ%7BF%60AmJhDeKvAoP%60F_NxC__%40fNq%40iAk%40EwDfBSnA_DfAaEfCq%60%40jQcANa%40wAeBAg%40jAArCWr%40iCx%40qDhC%7DCZaMtJg%5B%7EP%7Be%40vSmPrFq%40z%40%7BDnBkFrAaKpEY%40Mu%40cAoOcFaEyH_DyGeB%7DBYgC%60%40cMxNs%40LgF%7D%40c%40oAi%40eFgFuIm%40CeAdBg%40Fk%40QsBiEcIiFof%40o%60%40Ei%40%60AeG%40o%40_%40y%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Morgoncykling till jobbet. Körde 4x4min intervaller. Gick rätt bra.
Added 154 weeks ago
Show workout detailsNext
162 Relentless
Time
 01:16:56Tid
Weight
 10686.0 kgTotal Weight
List
 8øvelser
Intensity
 NormalIntensitet
Kcal
 564 kcalKalorier
Score
 3040Score

Trained muscle groups

Abs, TILBAGE, ANDET, Skuldre, Triceps
Assaultbike 20s på 10s vila x8 Enarms active hang Scap push-ups waiters walk m kb 16kg Kipping pull-ups 5set Close grip bänkpress 4 set Dynamic leg lift 4 set 3 varv för tid - tc:14min (precis 14min) rodd 15cal kipping pull-ups 9reps 30s vi...
Added 154 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1019 kcal