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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
torsdag 14 september 2023 Control_rewind Date Control_fastforward
2 Pendla - Bas Export
Time
 00:32:34Tid
Distance
 5.32 kmLængde
Gauge
 9.80 km/hHastighed
Gauge
 06:07 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 353 kcalKalorier
Score
 3005Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ez%7ChJiqjmBSw%40By%40jA%7BAIb%40aAnAk%40Im%40RwAjAcBn%40kGjF_NtG%7DGvDgExCwCnAe%40AgAfAuAn%40iD%60CeL%60EkGfDsBX%7BBp%40UCwB%7E%40%7BBh%40kAnAu%40%5EmIpC%7D%40l%40eANmAdAcC%60%40o%40uDuA%7BA%5Bq%40o%40qEkFaF%7BCqByAN%7D%40i%40%7DBW_GwAiDvAcBhBeBbA%7BEvF_AN_Fy%40g%40%7D%40Y%7DDsE%7DH%7DAyAm%40pBq%40b%40OCi%40w%40%7DAgEQK_%40H%7B%40%7B%40%5Bo%40q%40e%40%7BBa%40yAw%40eAiAuAq%40%5Dy%40_Ak%40KW%40kCNk%40VC_BaDcBoA%7B%40CiB_CwAcAKNoBcCu%40WGLOCm%40%7B%40o%40Cg%40%5B%7D%40iAiAw%40OWCo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Morgonlöpning gullmars till jobbet. Lugnt och bra känsla.
Added 150 weeks ago
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20 Simning - GIH
Time
 00:36:43Tid
Distance
 0.75 kmLængde
Gauge
 1.23 km/hHastighed
Gauge
 48:57 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 194 kcalKalorier
Score
 1846Score
Simning med jobbet på GIH. Körde lite längder och försökte fokusera på teknik och andning.
Added 150 weeks ago
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162 Relentless kondition
Time
 00:37:45Tid
Distance
 0.03 kmLængde
Gauge
 0.05 km/hHastighed
Gauge
 1258:20 min/kmTid pr. km.
Weight
 4104.0 kgTotal Weight
List
 6øvelser
Intensity
 NormalIntensitet
Kcal
 386 kcalKalorier
Score
 1487Score

Trained muscle groups

TILBAGE, ANDET
Ski erg 2 min 3 varv 20 cal rodd 6 Db box step over 2x20kg 4 pullups 2 min vila 3 varv 18 cal rodd 6 Db box step over 3 ctb pullups 2 min vila 3 varv - 16 reps 16 burpees over bar 16 cal rodd 8 Db walking lunges front rack 2x20kg
Added 150 weeks ago
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Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 933 kcal