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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
søndag 17 september 2023 Control_rewind Date Control_fastforward
88 Pendla Export
Time
 00:51:45Tid
Distance
 21.53 kmLængde
Gauge
 24.96 km/hHastighed
Gauge
 02:24 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 493 kcalKalorier
Score
 3477Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cjdhJstvmBSDYrBUHqE%7BAqB%7CEaAb%40s%40jBm%40TiLaGyGmE_NyPaBqAaCw%40wGfAoAr%40e%40e%40Y%40kLpBkDdCcChDiE%7CCcAOkBH%7DBz%40%7DGxGgKjIs%40FiEu%40%7DDuF%7BDwCuA_%40wBE_%40P%7DArDkCvCeDsB%7BCeA%7BFGoF%7CAyGlEg%40nAq%40LoAI_Bu%40mC_DcFeO_%40wCy%40cAs%40aCmBqByBoBwBy%40yCDqBj%40sBtA_Zn%5EUJe%40Yg%40Pe%40zCuHrJ%7DC%7CAgGrBkAt%40sAdB%7BAlDwFvQ%7DCxF%5BhBgCfE_G%60WaDb%40%7BBbGa%40fEsBvBK%60Bv%40jFaA%7EAm%40%60%40gAD%7DGfDq%40Um%40cCwAmAuGzDyGlC%7BE%5CiMs%40qI%60CqA%40sBe%40cC%7EBsCjLeBjQg%40nZsItSsDdGyBlAcBzIFhBcAfEuE%7EFwBj%40aCs%40q%40m%40_AcC%7BAcAwEzBiBb%40o%40GcB%7D%40aFcAqKs%40%5B%60%40iA%60Hk%40z%40gHCcA%5Ce%40nAg%40%7EHk%40x%40eBv%40_BFcAo%40_CgEyA%7BA%7BDLuJrCWU_%40gCoBbAYk%40ac%40lSuGlAoJfDgJpAcRlF%7BLlC__%40lNi%40cAe%40OyD%7CA_%40vAyChAmEpCsOlGeEzBkBHGZ_G%7ECU%3Fg%40uAoBH_%40vAExCQVkDfAsCvBgEhAeCzA%7DF%60Fi%5C%7CQgCbA_%40VGp%40%7B%40BwU%60KuBb%40uKjE_G%60BqAlAkX%7EKWG%7DAiQoEsDeJqDsGaBiBWkCh%40iMxNgGq%40k%40oBUgD%7BAuCqDuEo%40%40%7D%40xAwASqBqEaCiBcASyHiGs%40iAwTcOaIiHEq%40bAuHWaA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet på morgonen. Kyligt och rejäl motvind när jag kom in till stan.
Added 150 weeks ago
Show workout detailsNext
162 Relentless styrka & kondition
Time
 01:32:57Tid
Distance
 0.01 kmLængde
Gauge
 0.01 km/hHastighed
Gauge
 9295:00 min/kmTid pr. km.
Weight
 16712.0 kgTotal Weight
List
 10øvelser
Intensity
 NormalIntensitet
Kcal
 786 kcalKalorier
Score
 3675Score

Trained muscle groups

Abs, TILBAGE, Biceps, Ben, ANDET
Blev avbruten 2ggr pga larm. ski erg 4x30s/30s - 39cal Front böj med paus 3s bottenläget 4 set EMOM - 12 min min 1 för reps Step ups min 2 4 säl rodd 50kg min 3 vila Superset var 3 min 4 set för reps utfall matrix 6 enarms kabelcurl biceps ...
Added 150 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1279 kcal