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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
torsdag 12 oktober 2023 Control_rewind Date Control_fastforward
2 Pendla - Bas Export
Time
 00:32:23Tid
Distance
 5.32 kmLængde
Gauge
 9.86 km/hHastighed
Gauge
 06:05 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 374 kcalKalorier
Score
 2995Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iz%7ChJaqjmBUgBvAkA%40f%40q%40lBmAOoAZg%40l%40%7DDvBeDpCyCfAqCnBwDpB%7BA%60%40wHdEkFnDkA%40i%40j%40yBdAwBzBcDdAo%40b%40w%40CiElBu%40nAuCxA_EJsAv%40o%40%3F%7DAv%40aC%5E_ApA%7BBr%40wDlBk%40YaAJkApAyEbCQEk%40sDwBkDk%40cEgFiEo%40Mk%40gAqAk%40cAJoAg%40cE%5Bs%40e%40u%40Ho%40a%40cDPcBjB_D%7CBeBfC%7BBjBy%40%40gEm%40i%40mA%5DyDaAgBgBkBg%40qBuA%7BAMGi%40tBs%40d%40WGm%40q%40aAgDs%40_%40UDwCmByIqHgAQOyAj%40sCUkAUFW%7B%40QZa%40FWg%40aAm%40Q_%40m%40Mw%40mBs%40Ye%40eA%5BKQFyAuAy%40J%5Bm%40%5B%40u%40iAcFsDSsA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Morgonlöpning i lugnt tempo. Kändes rätt bra.
Added 146 weeks ago
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20 Simning
Time
 00:30:04Tid
Distance
 0.75 kmLængde
Gauge
 1.50 km/hHastighed
Gauge
 40:05 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 135 kcalKalorier
Score
 1522Score
Simning med jobbet på GIH. Körde en del undervattenslängder.
Added 146 weeks ago
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162 Relentless styrka & kondition
Time
 00:49:23Tid
Distance
 0.06 kmLængde
Gauge
 0.07 km/hHastighed
Gauge
 823:03 min/kmTid pr. km.
Weight
 8123.0 kgTotal Weight
List
 6øvelser
Intensity
 NormalIntensitet
Kcal
 439 kcalKalorier
Score
 1954Score

Trained muscle groups

TILBAGE, Bryst, ANDET, Skuldre
Air bike 40s/20s x 4 Superset start var 2 min 8set Strikta pull-ups och dips Chipper - tc: 17 min - min tid 16.52 600m löpning 20 pullups 15 push jerk 42.5kg 600m löpning 20 pullups 15 push jerks 600m löpning
Added 146 weeks ago
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Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 948 kcal