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19167

Rickaf Link Trænings log

ManAmersfoort, Holland
søndag 25 januar 2015 Control_rewind Date Control_fastforward
191
 Kostnotering, Snack 1

Calorie summary

Ingen kommentarer.
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Eiwit snel isolaat B&F 28.0 gram 107.8 25.2 0.3 1.1
Magere melk 250.0 gram 95.0 8.8 0.8 12.5
Total   202.8 34.0 1.1 13.6
191
 Kostnotering, Night snack

Calorie summary

Ingen kommentarer.
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Eiwit slow Micellar Casein 30.0 gram 107.7 25.1 0.4 1.0
Magere melk 250.0 gram 95.0 8.8 0.8 12.5
Total   202.7 33.9 1.2 13.5
191
 Kostnotering, Breakfast

Calorie summary

Ingen kommentarer.
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Muesli, 4 granen, AH 40.0 gram 144.0 4.8 2.0 26.0
Biogarde magere kwark AH 225.0 gram 119.3 22.5 0.2 6.8
Total   263.3 27.3 2.2 32.8
191
 Kostnotering, Snack 1

Calorie summary

Ingen kommentarer.
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Bananas, raw 300.0 gram 267.0 3.3 1.0 68.5
Total   267.0 3.3 1.0 68.5
191
 Kostnotering, Lunch

Calorie summary

Ingen kommentarer.
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Volkorenbrood 210.0 gram 428.4 20.8 3.4 79.0
ossenworst 90.0 gram 144.0 18.0 7.7 0.6
Total   572.4 38.8 11.1 79.6
191
 Kostnotering, Snack 2

Calorie summary

Ingen kommentarer.
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Quest Bar 60.0 gram 180.0 19.8 4.5 25.8
Total   180.0 19.8 4.5 25.8
191
 Kostnotering, Supper

Calorie summary

Ingen kommentarer.
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
choco swiss 5.0 gram 27.5 0.5 2.4 1.2
Duvel 330.0 gram 174.9 0.0 0.0 12.5
Alcoholic Beverage, wine, table, red, Cabernet Suavignon 150.0 gram 126.0 0.1 0.0 3.9
Alcoholic Beverage, wine, table, red, Cabernet Suavignon 150.0 gram 126.0 0.1 0.0 3.9
Broccoli, cooked, boiled, drained, without salt 150.0 gram 52.5 3.6 0.6 10.8
Pompoensoep, bio AH 280.0 gram 100.8 2.2 1.4 18.2
Optimel kwark mango 225.0 gram 101.3 12.4 0.0 14.2
Chicken, roasting, meat only, cooked, roasted 150.0 gram 250.5 37.5 9.9 0.0
Volkoren spaghetti AH 100.0 gram 354.0 13.0 2.0 65.0
Total   1313.5 69.4 16.3 129.7
49 Gåture Export
Time
 00:15:30Tid
Distance
 0.85 kmLængde
Gauge
 3.29 km/hHastighed
Gauge
 18:14 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 67 kcalKalorier
Ingen kommentarer.
Added 606 weeks ago
Runkeeper_grey_20px Show workout detailsNext
82
 Vægt, 96.8 kg
Gauge
 96.8 kgVægt
Change
 -0.1 kgChange
Bmi
 25.46BMI
Ingen kommentarer.
Withings_grey_20px
131
 Skridt, 3793
Steps
 3793Steps count
Change
 -638Change
Ingen kommentarer.
Withings_grey_20px
Sum
 Opsummering
Total kostindtag Protein Fedt Kulhydrater Kalorier
Antal 226.5 g 37.4 g 363.5 g 3002 kcal
E% 30.9% 11.1% 49.7%  
Total antal øvelser: 1
Total kalorier forbrændt: 67 kcal