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19167

Rickaf Link Trænings log

ManAmersfoort, Holland
mandag 26 januar 2015 Control_rewind Date Control_fastforward
191
 Kostnotering, Breakfast

Calorie summary

Ingen kommentarer.
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Biogarde magere kwark AH 225.0 gram 119.3 22.5 0.2 6.8
notenmix naturel ongezouten AH 25.0 gram 165.0 4.0 15.0 2.8
Total   284.3 26.5 15.2 9.6
191
 Kostnotering, Snack 1

Calorie summary

Ingen kommentarer.
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Eiwit snel isolaat B&F 28.0 gram 107.8 25.2 0.3 1.1
Magere melk 250.0 gram 95.0 8.8 0.8 12.5
Total   202.8 34.0 1.1 13.6
191
 Kostnotering, Lunch

Calorie summary

Ingen kommentarer.
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
AH Msalade ceasar 450.0 gram 472.5 33.8 22.5 29.3
Total   472.5 33.8 22.5 29.3
191
 Kostnotering, Supper

Calorie summary

Ingen kommentarer.
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
zalm, gerookt AH 50.0 gram 100.0 12.5 5.5 0.1
rucola 10.0 gram 2.3 0.4 0.1 0.0
Chicken, roasting, meat only, cooked, roasted 150.0 gram 250.5 37.5 9.9 0.0
Ossenhaas AH premium 50.0 gram 57.5 12.0 1.3 0.0
Broccoli, cooked, boiled, drained, without salt 150.0 gram 52.5 3.6 0.6 10.8
Alcoholic beverage, wine, table, white, Sauvignon Blanc 150.0 gram 123.0 0.1 0.0 3.1
choco swiss 10.0 gram 55.0 1.0 4.7 2.3
Alcoholic beverage, distilled, whiskey, 86 proof 10.0 gram 25.0 0.0 0.0 0.0
Oil, olive, salad or cooking 5.0 gram 44.2 0.0 5.0 0.0
Optimel kwark mango 55.0 gram 24.8 3.0 0.0 3.5
Alcoholic beverage, wine, table, white, Sauvignon Blanc 150.0 gram 123.0 0.1 0.0 3.1
Alcoholic beverage, wine, table, white, Sauvignon Blanc 150.0 gram 123.0 0.1 0.0 3.1
Alcoholic beverage, distilled, whiskey, 86 proof 10.0 gram 25.0 0.0 0.0 0.0
zalm, gerookt AH 50.0 gram 100.0 12.5 5.5 0.1
rucola 10.0 gram 2.3 0.4 0.1 0.0
Total   1108.1 83.2 32.7 26.1
191
 Kostnotering, Snack 2

Calorie summary

Ingen kommentarer.
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
Atkins day break 37.0 gram 138.4 11.8 7.0 8.5
Total   138.4 11.8 7.0 8.5
191
 Kostnotering, Night snack

Calorie summary

Ingen kommentarer.
Navn Antal Kcal Protein (g) Fedt (g) Kulhydrater (g)
ossenworst 60.0 gram 96.0 12.0 5.1 0.4
Total   96.0 12.0 5.1 0.4
96 Vægttræning
Time
 01:00:00Tid
Weight
 5256.0 kgTotal Weight
List
 10øvelser
Intensity
 NormalIntensitet
Kcal
 489 kcalKalorier

Trained muscle groups

Abs, TILBAGE, Bryst, Biceps, Skuldre, Triceps
template in het kader van de proef zick-zack
Added 606 weeks ago
Show workout detailsNext
82
 Vægt, 98.5 kg
Gauge
 98.5 kgVægt
Change
 1.7 kgChange
Bmi
 25.89BMI
Ingen kommentarer.
Withings_grey_20px
82
 Vægt, 98.1 kg
Gauge
 98.1 kgVægt
Change
 -0.4 kgChange
Bmi
 25.79BMI
Ingen kommentarer.
Withings_grey_20px
131
 Skridt, 2927
Steps
 2927Steps count
Change
 -866Change
Ingen kommentarer.
Withings_grey_20px
140
 Tekst og billednotering
begin proefperiode 6 weken ziek-zack kracht opbouw
Added 606 weeks ago
80
 Mål
Målested Mål Kommentar
Body measure - Chest 113.00 cm start proef zick zack (na training armen langs)
80
 Mål
Målested Mål Kommentar
Body measure - Upper arm, right 38.00 cm start proef zick zack (na training)
80
 Mål
Målested Mål Kommentar
Body measure - Waist, narrow 94.00 cm start proef zick zack
Sum
 Opsummering
Total kostindtag Protein Fedt Kulhydrater Kalorier
Antal 201.3 g 83.6 g 87.5 g 2302 kcal
E% 35.9% 32.3% 15.6%  
Total antal øvelser: 1
Total kalorier forbrændt: 489 kcal