| Duvel |
330.0 gram |
174.9 |
0.0 |
0.0 |
12.5 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon |
450.0 gram |
378.0 |
0.3 |
0.0 |
11.7 |
| Chicken, roasting, meat only, cooked, roasted |
150.0 gram |
250.5 |
37.5 |
9.9 |
0.0 |
| Optimel kwark mango |
225.0 gram |
101.3 |
12.4 |
0.0 |
14.2 |
| Eiwit snel isolaat B&F |
28.0 gram |
107.8 |
25.2 |
0.3 |
1.1 |
| Magere melk |
250.0 gram |
95.0 |
8.8 |
0.8 |
12.5 |
| Bananas, raw |
150.0 gram |
133.5 |
1.6 |
0.5 |
34.3 |
| Bananas, raw |
150.0 gram |
133.5 |
1.6 |
0.5 |
34.3 |
| gekookte ham voor brood |
15.0 gram |
16.4 |
2.9 |
0.5 |
0.3 |
| Volkorenbrood |
70.0 gram |
142.8 |
6.9 |
1.1 |
26.3 |
| Tomatensoep,bio AH |
840.0 gram |
411.6 |
16.8 |
16.8 |
46.2 |
| Volkoren spaghetti AH |
125.0 gram |
442.5 |
16.3 |
2.5 |
81.3 |
| Yogurt, vanilla, low fat, 11 grams protein per 8 ounce |
250.0 gram |
212.5 |
12.3 |
3.1 |
34.5 |
| Raspberries, raw |
35.0 gram |
18.2 |
0.4 |
0.2 |
4.2 |
| Yogurt, vanilla, low fat, 11 grams protein per 8 ounce |
250.0 gram |
212.5 |
12.3 |
3.1 |
34.5 |
| Raspberries, raw |
35.0 gram |
18.2 |
0.4 |
0.2 |
4.2 |
| Total |
|
2849.2 |
155.7 |
39.5 |
352.1 |
Trænings log
Amersfoort, Holland
