Rickaf 
Trænings log
Amersfoort, Holland| mandag 23 februar 2015 |
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Kostnotering, Unspecified |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| AH Msalade ceasar | 450.0 gram | 472.5 | 33.8 | 22.5 | 29.3 |
| carpaccio AH | 60.0 gram | 94.8 | 12.6 | 4.2 | 0.6 |
| rucola | 10.0 gram | 2.3 | 0.4 | 0.1 | 0.0 |
| choco swiss | 20.0 gram | 110.0 | 2.0 | 9.4 | 4.6 |
| Eiwit snel isolaat B&F | 28.0 gram | 107.8 | 25.2 | 0.3 | 1.1 |
| Apples, raw, with skin | 100.0 gram | 52.0 | 0.3 | 0.2 | 13.8 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 300.0 gram | 252.0 | 0.2 | 0.0 | 7.8 |
| Alcoholic beverage, wine, table, white, Sauvignon Blanc | 300.0 gram | 246.0 | 0.2 | 0.0 | 6.1 |
| Alcoholic beverage, wine, table, white, Sauvignon Blanc | 300.0 gram | 246.0 | 0.2 | 0.0 | 6.1 |
| Broccoli, cooked, boiled, drained, without salt | 150.0 gram | 52.5 | 3.6 | 0.6 | 10.8 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| notenmix naturel ongezouten AH | 25.0 gram | 165.0 | 4.0 | 15.0 | 2.8 |
| Nuts, almonds | 75.0 gram | 433.5 | 15.9 | 38.0 | 14.8 |
| Atkins day break | 37.0 gram | 138.4 | 11.8 | 7.0 | 8.5 |
| Chicken, roasting, meat only, cooked, roasted | 150.0 gram | 250.5 | 37.5 | 9.9 | 0.0 |
| Optimel kwark mango | 55.0 gram | 24.8 | 3.0 | 0.0 | 3.5 |
| Total | 2767.4 | 173.2 | 107.4 | 116.6 |
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01:00:00Tid |  |
5774.0 kgTotal Weight |  |
10øvelser |  |
NormalIntensitet |  |
485 kcalKalorier |
Trained muscle groups
Abs, TILBAGE, Bryst, Biceps, Skuldre, Triceps| template in het kader van de proef zick-zack | ||
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Show workout details |
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Vægt, 97.6 kg |
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97.6 kgVægt |  |
0.5 kgChange |  |
25.67BMI |
Ingen kommentarer.
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Vægt, 97.5 kg |
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97.5 kgVægt | |
-0.1 kgChange | |
25.63BMI |
Ingen kommentarer.
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Mål |
| Målested | Mål | Kommentar |
| Body measure - Waist, narrow | 93.50 cm |
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Mål |
| Målested | Mål | Kommentar |
| Body measure - Chest | 113.00 cm |
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Mål |
| Målested | Mål | Kommentar |
| Body measure - Upper arm, right | 38.50 cm |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 173.2 g | 107.4 g | 116.6 g | 2767 kcal |
| E% | 25.7% | 34.5% | 17.3% |
Total antal øvelser: 1
Total kalorier forbrændt: 485 kcal
